White Bean & Roasted Garlic Dip - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This dip is as healthy as it is delicious! The secret to the flavor is roasted garlic. If you’ve never roasted garlic before, do yourself a flavor and roast a few extra heads while you’ve got the oven on and use it in any recipe that calls for garlic. Or just eat it slathered on good bread.

Ingredients

  • 1 head garlic
  • 1 (15 oz.) can white beans, rinsed and drained
  • 2 Tbsp. olive oil
  • 2 Tbsp. lemon juice

Directions

  1. Preheat oven to 350ºF. Slice the top off the head of garlic to expose the clove tops. Spray the garlic generously with cooking spray. Wrap in aluminum foil and roast until cloves are soft (25-30 minutes).
  2. Let garlic cool until safe to handle (5 minutes). Remove the cloves from the skin by pushing up from the root of the head of garlic with your thumb.
  3. In a blender or food processor, add the beans, roasted garlic cloves, olive oil, and lemon juice. Blend until smooth.
Nutritional analysis per serving: Calories 75; Total Fat 3.5g (4% Daily Value); Saturated Fat 0.5g (2% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 110mg (5% DV); Total Carbohydrate 8g (3% DV); Dietary Fiber 1.5g (6% DV); Total Sugars 0g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 4% DV; Molybdenum 50% DV; Copper 10% DV; Manganese 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/white-bean-and-roasted-garlic-dip/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796