Veggie-Stuffed Zucchini

Number of Servings: 4 (1 Half a Zucchini) (299 g)
Active Time: 10 Minutes
Total Time: 35 Minutes


  • 2 zucchini
  • 2 tablespoons extra-virgin olive oil
  • 1 white onion
  • 1 eggplant
  • 1 large bell pepper (or 2 small)
  • 1/8 teaspoon salt and black pepper


1. Preheat the oven to 400 degrees. While oven is preheating, chop the onion, eggplant and red pepper into small bite-sized pieces.

2. In a frying pan, heat 1/2 tablespoon olive oil and sautée all of the vegetables (except the zucchini) over medium-high heat. Season with salt and pepper and cook until they are tender (about 5-7 minutes).

3. While the veggies are cooking, slice the zucchinis in half length-wise and scoop out the seedy flesh along their centers. Drizzle the bottom of a baking dish with 1/2 tablespoon of the extra-virgin olive oil and place the zucchinis in the dish, skin side down.

4. Fill the zucchinis equally with the cooked veggie mixture. Drizzle the finished stuffed zucchini with remaining tablespoon of olive oil.

5. Bake until zucchini is tender (about 20-25 minutes), and enjoy!

Tip:  To take it up a notch, sprinkle with some freshly grated parmesan cheese before serving.

Nutrition Facts

4 servings per container

Serving Size 299 g

Amount per serving
Calories 130
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 5.5g 21%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 37.7mg 2%
Iron 0.9mg 6%
Potassium 665mg 15%
Vitamin A 16.9mcg 2%
Vitamin C 46.5mg 50%
Vitamin E 1.6mg 15%
Vitamin K 15.5mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 2mg 15%
Vitamin B6 0.4mg 25%
Folate 61.9mcg 15%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 12.5mg 0%
Pantothenate 0.7mg 20%
Phosphorus 84.2mg 6%
Iodine 0.9mcg 0%
Magnesium 42.7mg 10%
Zinc 0.6mg 10%
Selenium 0.8mcg 2%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 21.5mcg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Eggplant, Zucchini Squash, Green Bell Pepper, Onion, Olive Oil, Salt, Black Pepper.

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