Quesadillas are a great meal when packed robustly with veggies. Use frozen or prepared veggies to make the cooking process speedier.
Ingredients
- 1 cup green bell peppers, chopped
- 1 cup frozen corn, thawed
- ¾ cup green onion, chopped
- 1 cup tomatoes, chopped
- 2 Tbsp. cilantro, chopped
- 4 (6") flour tortillas
- ½ cup reduced-fat shredded cheddar cheese
Directions
- Using a medium skillet, sauté green bell pepper and corn over medium heat until softened (5 minutes).
- Add green onion and tomatoes; cook for several minutes more until heated through; add cilantro.
- Heat tortillas in a large skillet over high heat; Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisped and lightly brown. Serve while hot.
Nutrition Facts
4 servings per container
Serving Size 180 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 8mg | 3% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 195.1mg | 15% | |
| Iron 1.8mg | 10% | |
| Potassium 350mg | 8% | |
| Vitamin A 61.2mcg | 6% | |
| Vitamin C 42mg | 45% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 49.2mcg | 40% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.1mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 82.6mcg | 21% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 2.8mcg | 10% | |
| Chloride 34.1mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 193.4mg | 15% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 30.2mg | 8% | |
| Zinc 1.1mg | 10% | |
| Selenium 9.2mcg | 15% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 4.1mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Green Pepper, Whole Corn, 6 Inch Flour Tortilla (enriched Flour, Water, Vegetable Oil, Baking Powder, Salt, Sorbic Acid), Green Onion, Reduced Fat Cheddar Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Vitamin A Palmitate), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Cilantro.
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