Vegetable Quesadillas - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Quesadillas are a great meal when packed robustly with veggies. Use frozen or prepared veggies to make the cooking process speedier.

Ingredients

  • 1 cup green bell peppers, chopped
  • 1 cup frozen corn, thawed
  • ¾ cup green onion, chopped
  • 1 cup tomatoes, chopped
  • 2 Tbsp. cilantro, chopped
  • 4 (6") flour tortillas
  • ½ cup reduced-fat shredded cheddar cheese

Directions

  1. Using a medium skillet, sauté green bell pepper and corn over medium heat until softened (5 minutes).
  2. Add green onion and tomatoes; cook for several minutes more until heated through; add cilantro.
  3. Heat tortillas in a large skillet over high heat; Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisped and lightly brown.  Serve while hot.
Nutritional analysis per serving: Calories 185; Total Fat 5.5g (6% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 8mg (3% DV); Sodium 330mg (14% DV); Total Carbohydrate 27g (10% DV); Dietary Fiber 3.5g (11% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 0% DV; Calcium 15% DV; Iron 10% DV; Potassium 8% DV; Vitamin C 45% DV; Vitamin K 40% DV; Folate 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/vegetable-quesadillas/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796