Vegan Caesar Salad

Number of Servings: 4 (317 G)
Prep Time: 30 min.
Vegan Caesar Salad

The creaminess of this Caesar salad dressing comes from the cashew butter. If you can’t find cashew butter at your store, you can also take unsalted, raw cashews and soak them in warm water for an hour before pureeing them to form the base of the dressing.

Ingredients

  • ½ cup unsalted cashew butter
  • ⅓ cup water
  • 1-2 garlic cloves
  • 2 Tbsp. olive oil
  • 1 Tbsp. capers
  • 1 tsp. Dijon mustard
  • ½ tsp. vegan Worcestershire sauce
  • 1 tsp. nutritional yeast
  • 4 Tbsp. lemon juice
  • 1 Tbsp. fresh parsley
  • ¼ tsp. sea salt
  • ¼ tsp. pepper

    Salad Ingredients:

    • 1 head of romaine lettuce, chopped
    • 1 head of kale, stemmed and chopped
    • 1 (15 oz.) can no-salt-added white beans

Directions

  1. Puree all dressing ingredients until smooth. Thin with lemon juice or water to desired thickness.
  2. Place the chopped greens and beans in a large bowl and drizzle desired amount of dressing. Toss to coat.

Nutrition Facts

4 servings per container

Serving Size 317G

Amount per serving
Calories 340
% Daily Value*
Total Fat 24g 31%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 14.5g
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 675mg 15%
Total Carbohydrate 26g 9%
Dietary Fiber 7g 0%
Total Sugars 3g
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 12g
Vitamin A 0%
Vitamin C 35%
Calcium 8%
Iron 20%
Vitamin D 0%
Vitamin E 0%
Vitamin K 240%
Thiamin 40%
Riboflavin 30%
Niacin 0%
Vitamin B6 25%
Folate 0%
Vitamin B12 15%
Biotin 10%
Chloride 4%
Pantothenate 20%
Phosphorus 15%
Iodine 4%
Magnesium 25%
Zinc 20%
Selenium 10%
Copper 110%
Manganese 25%
Chromium 6%
Molybdenum 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Romaine Lettuce, White Beans (organic White Kidney Beans, Water, Kombu Seaweed.), Cashew Butter, Water, Kale, Lemon Juice, Olive Oil, Capers (capers In Vinegar, Water, Salt), Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Worcestershire Sauce (water, Distilled Vinegar, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (preservative), Sugar, Corn Syrup, Salt, Tamarind Extract, Caramel Color, Spices, Citric Acid, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Natural Flavor, Potassium Sorbate (a Preservative)), Parsley, Garlic, Nutritional Yeast (inactive Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Vitamin B12)), Black Pepper.

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