This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.
Ingredients
- 2 (6 oz.) cans chunk light tuna, drained
- 1 (15 oz.) can small white beans, rinsed
- 10 cherry tomatoes, quartered
- 4 scallions, sliced
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- ¼ tsp. salt
- Pepper to taste
Directions
- Gently stir together all ingredients. Refrigerate, for up to 2 days, until ready to serve.
Nutrition Facts
4 servings per container
Serving Size 207 g
| Amount per serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 26mg | 9% | |
| Sodium 540mg | 24% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 19g | ||
| Vitamin D 0.9mcg | 4% | |
| Calcium 74.3mg | 6% | |
| Iron 3.4mg | 20% | |
| Potassium 565mg | 10% | |
| Vitamin A 37.3mcg | 4% | |
| Vitamin C 11.6mg | 15% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 40.5mcg | 35% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 11.1mg | 70% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 61.8mcg | 15% | |
| Vitamin B12 1.8mcg | 80% | |
| Biotin 3.7mcg | 10% | |
| Chloride 25.5mg | 2% | |
| Pantothenate 0.3mg | 6% | |
| Phosphorus 172.9mg | 15% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 57mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 51.2mcg | 90% | |
| Copper 0.2mg | 25% | |
| Manganese 0.4mg | 20% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 52.4mcg | 120% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chunk Light Tuna (tuna, Water, Sea Salt), White Beans (cannellini Beans, Water, Salt And Calcium Chloride. Disodium Edta), Tomatoes, Onion, Lemon Juice, Olive Oil, Salt.
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