Turkey with Creamy Herb Sauce

Number of Servings: 4 (219g)
Active Time: 15 min.
Total Time: 15 min.

You would never know you’re eating something that is nutritious. This recipe is just as nutritious as it is delicious!

Ingredients

  • 1 Tbsp. vegetable oil
  • 1 lb. skinless turkey breast, cut into bite-size pieces
  • ¼ cup chopped shallots
  • ½ tsp. minced garlic
  • 2 Tbsp. salted butter
  • 2 Tbsp. all-purpose flour
  • 1¼ cups fat-free evaporated milk
  • 1 Tbsp. fresh oregano
  • 1 Tbsp. fresh parsley
  • 1 tsp. fresh basil

Directions

  1. Warm vegetable oil in skillet over medium-high heat. Add turkey, shallots, and garlic to hot skillet. Cook 3 to 4 minutes, or until turkey is tender and no longer pink in center. Add butter.
  2. Stir flour into mixture in skillet. Add remaining ingredients. Cook and stir until thickened and bubbly, about 3 minutes. Cook 1 minute more, stirring constantly.

Nutrition Facts

4 servings per container

Serving Size 219g

Amount per serving
Calories 295
% Daily Value*
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2.5g
Cholesterol 83mg 28%
Sodium 265mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 0.5g 2%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 34g
Vitamin D 1.7mcg 8%
Calcium 254.1mg 20%
Iron 1.5mg 8%
Potassium 585mg 10%
Vitamin A 154.1mcg 15%
Vitamin C 3.2mg 4%
Vitamin E 0.6mg 4%
Vitamin K 23.9mcg 20%
Thiamin 0.1mg 10%
Riboflavin 0.4mg 35%
Niacin 17.9mg 110%
Vitamin B6 1mg 60%
Folate 32mcg 8%
Vitamin B12 0.9mcg 40%
Biotin 14.6mcg 50%
Chloride 199.4mg 8%
Pantothenate 1.5mg 30%
Phosphorus 396.8mg 30%
Iodine 19.9mcg 15%
Magnesium 57.4mg 15%
Zinc 2.3mg 20%
Selenium 29.3mcg 50%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 3.7mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skinless Turkey Breast, Nonfat Evaporated Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Shallots, Butter (sweet Cream, Salt), Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, Parsley, Garlic, Basil, Oregano.

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