You would never know you’re eating something that is nutritious. This recipe is just as nutritious as it is delicious!
Ingredients
- 1 Tbsp. vegetable oil
- 1 lb. skinless turkey breast, cut into bite-size pieces
- ¼ cup chopped shallots
- ½ tsp. minced garlic
- 2 Tbsp. salted butter
- 2 Tbsp. all-purpose flour
- 1¼ cups fat-free evaporated milk
- 1 Tbsp. fresh oregano
- 1 Tbsp. fresh parsley
- 1 tsp. fresh basil
Directions
- Warm vegetable oil in skillet over medium-high heat. Add turkey, shallots, and garlic to hot skillet. Cook 3 to 4 minutes, or until turkey is tender and no longer pink in center. Add butter.
- Stir flour into mixture in skillet. Add remaining ingredients. Cook and stir until thickened and bubbly, about 3 minutes. Cook 1 minute more, stirring constantly.
Nutrition Facts
4 servings per container
Serving Size 219 g
| Amount per serving | ||
|---|---|---|
| Calories | 295 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 265mg | 12% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0.5g | 2% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 34g | ||
| Vitamin D 1.7mcg | 8% | |
| Calcium 254.1mg | 20% | |
| Iron 1.5mg | 8% | |
| Potassium 585mg | 10% | |
| Vitamin A 154.1mcg | 15% | |
| Vitamin C 3.2mg | 4% | |
| Vitamin E 0.6mg | 4% | |
| Vitamin K 23.9mcg | 20% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.4mg | 35% | |
| Niacin 17.9mg | 110% | |
| Vitamin B6 1mg | 60% | |
| Folate 32mcg | 8% | |
| Vitamin B12 0.9mcg | 40% | |
| Biotin 14.6mcg | 50% | |
| Chloride 199.4mg | 8% | |
| Pantothenate 1.5mg | 30% | |
| Phosphorus 396.8mg | 30% | |
| Iodine 19.9mcg | 15% | |
| Magnesium 57.4mg | 15% | |
| Zinc 2.3mg | 20% | |
| Selenium 29.3mcg | 50% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3.7mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skinless Turkey Breast, Nonfat Evaporated Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Shallots, Butter (sweet Cream, Salt), Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, Parsley, Garlic, Basil, Oregano.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!