Tomatillo and Roasted Pepper Dip

Number of Servings: 12 (111g)
Active Time: 10 Minutes
Total Time: 20 Minutes

Spice up your next meeting with this powerfully hot dip. Serve with corn tortillas lightly toasted in the oven and broken into pieces.

Ingredients

  • 1 large poblano chile
  • 1/2 white onion, minced
  • 10 small tomatillos, boiled and peeled
  • 1 serrano pepper
  • 1 jalapeño pepper
  • 2 cloves garlic, peeled
  • 4 small avocados
  • juice from 2 limes

Directions

  1. Roast the peppers in a 400 degree oven for about 20 minutes.  Remove skin, stems and seeds.
  2. Puree all ingredients together until smooth.

Nutrition Facts

12 servings per container

Serving Size 111g

Amount per serving
Calories 120
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 13.4mg 2%
Iron 0.6mg 6%
Potassium 430mg 10%
Vitamin A 9.3mcg 2%
Vitamin C 19.1mg 20%
Vitamin E 1.6mg 15%
Vitamin K 17.8mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.1mg 15%
Vitamin B6 0.2mg 10%
Folate 59mcg 15%
Vitamin B12 0mcg 0%
Biotin 2.6mcg 10%
Chloride 6.1mg 0%
Pantothenate 1mg 20%
Phosphorus 50.8mg 4%
Iodine 1.5mcg 0%
Magnesium 27.2mg 6%
Zinc 0.5mg 10%
Selenium 0.5mcg 2%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 1.8mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Tomatillo, Lime Juice, Onion, Red Chili Pepper, Jalapeno Pepper, Serrano Pepper, Garlic.

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