Tofu Fruit Smoothie - 1 Guiding Stars
Active Time
Total Time
Servings
A healthy and refreshing way to start your day! Silken tofu makes an incredibly creamy base for a smoothie, and paired with sweet, ripe banana and crushed pineapple, you won’t find a more delicious treat.
Ingredients
- 1 (10½ oz.) package silken tofu
- 1 medium banana
- 2 cups unsweetened orange-pineapple juice, chilled
- 1 (8 oz.) can unsweetened crushed pineapple, chilled
Directions
- Combine all ingredients in a blender or food processor and process until smooth. Serve immediately.
Nutritional analysis per serving:
Calories 115;
Total Fat 1.5g (2% Daily Value);
Saturated Fat 0g (0% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 5mg (0% DV);
Total Carbohydrate 23g (8% DV);
Dietary Fiber 1g (4% DV);
Total Sugars 17g;
Includes 0g Added Sugars (0% DV);
Protein 4g;
Vitamin D 0% DV;
Calcium 4% DV;
Iron 6% DV;
Potassium 10% DV;
Vitamin C 50% DV; Manganese 25% DV; Copper 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/tofu-fruit-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796