Tofu Fruit Smoothie - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

A healthy and refreshing way to start your day! Silken tofu makes an incredibly creamy base for a smoothie, and paired with sweet, ripe banana and crushed pineapple, you won’t find a more delicious treat.

Ingredients

  • 1 (10½ oz.) package silken tofu
  • 1 medium banana
  • 2 cups unsweetened orange-pineapple juice, chilled
  • 1 (8 oz.) can unsweetened crushed pineapple, chilled

Directions

  1. Combine all ingredients in a blender or food processor and process until smooth. Serve immediately.
Nutritional analysis per serving: Calories 115; Total Fat 1.5g (2% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 5mg (0% DV); Total Carbohydrate 23g (8% DV); Dietary Fiber 1g (4% DV); Total Sugars 17g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 4% DV; Iron 6% DV; Potassium 10% DV; Vitamin C 50% DV; Manganese 25% DV; Copper 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/tofu-fruit-smoothie/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796