Toasted Quinoa Salad

Number of Servings: 4 (353 G)
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Toasted Quinoa Salad

Never let your salads get boring. This tart salad incorporates quinoa and apple to support your greens with the nutrition and flavor of fruit and whole grain.

Ingredients

  • Salad Ingredients
  • 2/3 c. quinoa, cooked
  • 1 lb. sweet potatoes, peeled, cubed and roasted
  • 1 T. olive oil
  • 1/4 t. salt
  • 1/4 t. pepper
  • 2 lg. apples, diced
  • 8 c. baby greens
  • 1/4 med. red onion, sliced
  • Dressing Ingredients
  • 1/4 c. apple cider vinegar
  • 1 t. Dijon mustard
  • 1/4 c. extra virgin olive oil
  • pinch of salt and pepper

Directions

  1. Preheat the oven to 400ºF. Spread the cooked quinoa on a baking sheet and toast for 3-5 minutes.
  2. Whisk together the dressing ingredients. Combine the salad ingredients and toss with dressing to coat.
  3. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 353G

Amount per serving
Calories 365
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 12.5g
Cholesterol 0mg 0%
Sodium 285mg 12%
Total Carbohydrate 49g 18%
Dietary Fiber 8.5g 32%
Total Sugars 20g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 5g
Vitamin D 0mcg 0%
Calcium 106.8mg 8%
Iron 2.3mg 10%
Potassium 910mg 20%
Vitamin A 1263.7mcg 140%
Vitamin C 42.1mcg 45%
Vitamin E 4.1mg 25%
Vitamin K 189mcg 160%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.4mg 20%
Vitamin B6 0.5mg 30%
Folate 74.8mcg 19%
Vitamin B12 0mcg 0%
Biotin 7.3mcg 25%
Chloride 120.5mg 6%
Pantothenate 1.2mg 20%
Phosphorus 147mg 10%
Iodine 4.4mcg 2%
Magnesium 77.1mg 20%
Zinc 0.9mg 10%
Selenium 1.6mcg 4%
Copper 0.4mg 45%
Manganese 1.1mg 50%
Chromium 1.8mcg 6%
Molybdenum 2.8mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Apples, Quinoa, Lettuce, Olive Oil, Cider Vinegar, Onion, Swiss Chard, Collard Greens, Kale, Spinach, Arugula, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Salt, Black Pepper.

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