Tilapia with Roasted Red Bell Peppers & Olives - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

An elegant meal that’s easy to prepare and delicious to eat. For a richer flavor, switch the regular paprika with smoked paprika–it’s the perfect pairing with roasted peppers.

Ingredients

Fish:

  • cooking spray
  • 4 (4 oz.) tilapia fillets
  • ¼ tsp. pepper
  • ¼ tsp. paprika

Topping:

  • ¾ cup diced roasted red bell peppers
  • 12 olives, chopped
  • 2 Tbsp. minced green onions
  • 2 Tbsp. chopped parsley
  • 2 tsp. olive oil
  • 1½ tsp. basil
  • 1 lemon, quartered

Directions

  1. Preheat oven to 350ºF. Lightly spray a baking sheet with cooking spray.
  2. Place fish on the baking sheet and lightly spray with cooking spray. Sprinkle with black pepper and paprika.
  3. Bake until the fish flakes easily when tested with a fork (10-12 minutes).
  4. While fish bakes, stir together remaining ingredients except lemons.
  5. To serve, squeeze a lemon wedge over each fillet. Top with equal amounts of the pepper-olive mixture.
Nutritional analysis per serving: Calories 175; Total Fat 6.5g (8% Daily Value); Saturated Fat 1g (6% DV); Trans Fat 0g; Cholesterol 57mg (19% DV); Sodium 355mg (15% DV); Total Carbohydrate 7g (2% DV); Dietary Fiber 0.5g (3% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 23g; Vitamin D 20% DV; Calcium 2% DV; Iron 8% DV; Potassium 8% DV; Selenium 90% DV; Vitamin B12 70% DV; Niacin 50% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/tilapia-with-roasted-red-bell-peppers-and-olives/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796