Enjoy a little Thai spin on a quick pasta salad! Make sure to look for peanut butter that contains only peanuts and salt: this dish doesn’t need the added sugars of many peanut butters.
Ingredients
- 1 lb. skinless, boneless chicken breasts, cooked
- 6 oz. buckwheat soba noodles
- 3/4 c. natural peanut butter
- 3/4 c. light coconut milk
- 1/4 c. cilantro, chopped
- 1/4 c. lime juice
- 1 T. sugar
- 1/2 t. salt
- 1/4 t. cayenne pepper
- 1 cucumber, washed and sliced
- 6 green onions, thinly sliced
Directions
- Cut chicken into strips. Cook noodles according to package directions.
- In large bowl, whisk together peanut butter, coconut milk, cilantro, lime juice, sugar, salt and cayenne pepper until smooth.
- Add chicken, cucumber, and green onions to peanut butter mixture; stir to coat
- Drain noodles; rinse with cold water and drain. In a large bowl combine chicken mixture and noodles. Toss to combine.
Nutrition Facts
4 servings per container
Serving Size 340 g
| Amount per serving | ||
|---|---|---|
| Calories | 680 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
| Saturated Fat 8.5g | 40% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 7.5g | ||
| Monounsaturated Fat 14.5g | ||
| Cholesterol 96mg | 32% | |
| Sodium 395mg | 17% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 11g | ||
| Includes 6g Added Sugars | 12% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 33g | ||
| Protein 51g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 82mg | 6% | |
| Iron 3.3mg | 15% | |
| Potassium 865mg | 20% | |
| Vitamin A 25.9mcg | 2% | |
| Vitamin C 10.8mg | 10% | |
| Vitamin E 4.9mg | 35% | |
| Vitamin K 54mcg | 45% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 30.7mg | 190% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 70mcg | 18% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 45.9mcg | 150% | |
| Chloride 240mg | 10% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 591.2mg | 45% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 125.7mg | 30% | |
| Zinc 3.1mg | 25% | |
| Selenium 33.5mcg | 60% | |
| Copper 0.3mg | 35% | |
| Manganese 0.9mg | 40% | |
| Chromium 2.5mcg | 8% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken, Cucumber, Peanut Butter (ground Peanuts), 100% Whole Buckwheat Soba Noodles (whole Buckwheat Flour), Lite Coconut Milk (water, Coconut Milk, Guar Gum), Onion, Lime Juice, Sugar, Cilantro, Salt, Cayenne Pepper.
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