Thai Carrot Salad - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This salad will keep nicely in the fridge as long as you store the dressing and nuts separately and add them only when serving the salad. Prep it on the weekend and enjoy for lunch all through the week.

Ingredients

Dressing:

  • 2 cloves garlic, minced
  • 2 Tbsp. natural peanut butter
  • ½ tsp. red pepper flakes
  • 1 Tbsp. maple syrup
  • ¼ cup lime juice
  • 2 Tbsp. pineapple juice
  • 1 Tbsp. reduced sodium tamari sauce

Salad:

  • 2 cups kale, chopped
  • 2 tsp. sesame oil
  • 2 tsp. lime juice
  • 4 cups carrot, grated
  • ¼ cup red onion, sliced
  • ½ cup cashews

Directions

  1. Whisk together all ingredients for the dressing.
  2. In a large bowl, massage kale with sesame oil and lime juice.
  3. Add shredded carrot and red onion. Serve with dressing and cashews.
Nutritional analysis per serving: Calories 325; Total Fat 19.5g (24% Daily Value); Saturated Fat 3.5g (18% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 345mg (15% DV); Total Carbohydrate 35g (13% DV); Dietary Fiber 6.5g (21% DV); Total Sugars 15g; Includes 4g Added Sugars (8% DV); Protein 9g; Vitamin D 0% DV; Calcium 8% DV; Iron 10% DV; Potassium 15% DV; Vitamin A 140% DV; Copper 90% DV; Vitamin K 90% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/thai-carrot-salad/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796