These bean burgers taste great. Their complex combination of ingredients offers phenomenal flavor. As with most veggie burgers, they are on the soft side. Use a pan to cook them over a grill.
Ingredients
Bean Burger:
- 1 cup quick-cooking brown rice
- 1 (15 oz.) can low sodium pinto beans, rinsed and drained
- 1 cup fresh corn kernels
- 1 clove garlic, crushed with press
- ½ tsp. ground coriander
- ¼ tsp. chipotle chile powder
- ¼ tsp. salt
- ¼ tsp. ground black pepper
- cooking spray
Salsa:
- 2 medium ripe tomatoes, chopped
- 2 Tbsp. chopped fresh cilantro
- 1 Tbsp. lime juice
- 1 Tbsp. finely chopped jalapeño
- ¼ tsp. salt
Directions
- Cook rice as label directs; let cool.
- Make salsa by combining tomatoes, cilantro, lime juice, jalapeño, and salt. Set aside.
- In food processor, pulse rice, beans, corn, garlic, coriander, chile powder, salt, and ground black pepper until combined but still chunky. (This can be refrigerated, covered, up to 4 hours)
- Shape mixture into 4 (1″ thick) patties.
- Spray a 12″ nonstick skillet and heat on medium (1 minute).
- Cook burgers until browned, turning once (8-10 minutes).
Nutrition Facts
4 servings per container
Serving Size 233 g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 17% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 48.6mg | 4% | |
| Iron 1.7mg | 10% | |
| Potassium 515mg | 10% | |
| Vitamin A 39.6mcg | 4% | |
| Vitamin C 16.8mg | 20% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 10.6mcg | 10% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 45.5mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.4mcg | 10% | |
| Chloride 44.7mg | 2% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 151.4mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 66.5mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 6.3mcg | 10% | |
| Copper 0.2mg | 20% | |
| Manganese 0.9mg | 40% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 5.5mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Low Sodium Pinto Beans (water, Pinto Beans, Sea Salt), Brown Rice, Whole Yellow Corn, Lime Juice, Jalapeno Pepper, Garlic, Salt, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Cilantro, Chili Powder, Black Pepper, Coriander.
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