Teriyaki Turkey Stir-Fry

Number of Servings: 4 (386g)
Active Time: 30 min.
Total Time: 30 min.
Teriyaki Turkey Stir Fry

Learning how to make your own lower-sugar teriyaki sauce is a great way to spice up any meal. Swap in fish or chicken breast in place of the turkey or swap out the vegetables for your family’s favorite. Not a fan of soba noodles? Go for brown rice or quinoa. Use this recipe as a template to discover a simple template for making a range of delicious stir-fries in short order.

Ingredients

  • Teriyaki Sauce:

    • ¼ cup low-sodium soy sauce
    • ¼ cup water
    • 2 Tbsp. red wine vinegar
    • 2 Tbsp. brown sugar
    • 1 tsp. ground ginger
    • 4 tsp. garlic, minced
    • 1 Tbsp. cornstarch
    • 2 Tbsp. warm water

    Stir-Fry:

    • 1 Tbsp. vegetable oil
    • 1 cup diced onion
    • 1 lb. ground turkey
    • 2 Tbsp. minced garlic
    • 4 carrots, peeled and grated
    • 2 cups broccoli, chopped
    • 8 oz. buckwheat soba noodles
    • 2 green onions, sliced

Directions

  1. Mix soy sauce, 1/4 cup water, vinegar, sugar, ginger and garlic in a small saucepan over medium heat. Whisk constantly until sugar is dissolved.
  2. In a small bowl, whisk together 2 tablespoons warm water with cornstarch until well combined. When sauce reaches a full boil, reduce the heat to medium-low. Slowly whisk in cornstarch mixture and simmer until thick. Remove from heat and set aside.
  3. Heat vegetable oil in a large skillet over medium-high heat. Add onions and cook until translucent. Add turkey and garlic and cook until turkey is just cooked. Add carrots and broccoli and cook until vegetable reach desired texture.
  4. Pour teriyaki sauce into the skillet and stir to coat. Turn the heat to low and simmer while you cook the noodles according to package directions.
  5. Serve stir-fry mixture over noodles, hot and garnished with green onions.

Nutrition Facts

4 servings per container

Serving Size 386g

Amount per serving
Calories 510
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 4g
Cholesterol 76mg 25%
Sodium 720mg 31%
Total Carbohydrate 66g 24%
Dietary Fiber 7g 25%
Total Sugars 12g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 47g
Protein 34g
Vitamin D 0mcg 0%
Calcium 113.7mg 8%
Iron 3.9mg 20%
Potassium 1035mg 20%
Vitamin A 527.1mcg 60%
Vitamin C 49.5mg 50%
Vitamin E 1.7mg 15%
Vitamin K 77.8mcg 70%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 11.1mg 70%
Vitamin B6 0.8mg 45%
Folate 68.8mcg 17%
Vitamin B12 0.5mcg 20%
Biotin 4.2mcg 15%
Chloride 54mg 2%
Pantothenate 1.6mg 40%
Phosphorus 515.6mg 40%
Iodine 1.8mcg 2%
Magnesium 64mg 15%
Zinc 4mg 35%
Selenium 31.6mcg 60%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 0.2mcg 0%
Molybdenum 7.3mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

93% Ground Turkey, Carrots, 100% Whole Buckwheat Soba Noodles (whole Buckwheat Flour), Broccoli, Onion, Water, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Green Onion, Red Wine Vinegar, Garlic, Brown Sugar, Soybean Oil, Cornstarch, Ginger.

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