Tempeh Avocado Toast

Number of Servings: 4 (189g)
Active Time: 15 min.
Total Time: 15 min.
Tempeh Avocado Toast

If you love a good BLT, you’ll love this vegan twist on the old classic. Smoked paprika might not be in your cupboard yet, but it probably should be…the smoky spice is essential to giving tempeh that bacon-like oomph.

Ingredients

  • 4 oz. tempeh, thinly sliced
  • 1 tsp. smoked paprika
  • ¼ tsp. cumin
  • ¼ tsp. black pepper
  • ¼ tsp. salt
  • 2 Tbsp. extra virgin olive oil
  • 1 avocado, mashed
  • 1 Tbsp. lime juice
  • 4 romaine lettuce leaves, washed and dried
  • 2 plum tomatoes, sliced
  • 4 slices whole-grain bread, lightly toasted

Directions

  1. Sprinkle tempeh with paprika, cumin, pepper and salt.
  2. Heat oil in a large non-stick skillet. Cook tempeh for about 4 minutes, until golden brown and crispy.
  3. Mix mashed avocado with lime juice.
  4. Spread avocado on each slice of toast. Top with lettuce, tomato and crispy tempeh.

Nutrition Facts

4 servings per container

Serving Size 189g

Amount per serving
Calories 280
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 22g 8%
Dietary Fiber 8.5g 29%
Total Sugars 4g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 11g
Vitamin D 0mcg 0%
Calcium 97mg 8%
Iron 2.6mg 15%
Potassium 620mg 15%
Vitamin A 213.9mcg 25%
Vitamin C 12.2mg 15%
Vitamin E 2.5mg 20%
Vitamin K 61.2mcg 50%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 3.2mg 20%
Vitamin B6 0.3mg 20%
Folate 122.7mcg 31%
Vitamin B12 0mcg 0%
Biotin 4.6mcg 15%
Chloride 45.6mg 2%
Pantothenate 0.9mg 20%
Phosphorus 108.7mg 8%
Iodine 2.4mcg 2%
Magnesium 46.2mg 10%
Zinc 1mg 10%
Selenium 9mcg 15%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 0.8mcg 2%
Molybdenum 4.1mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Lettuce, Tomatoes, Tempeh (organic Soybeans, Organic Apple Cider Vinegar, Starter Culture (rhizopus Oligosporus)), Whole Grain Bread (stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage)), Olive Oil, Lime Juice, Paprika, Salt, Black Pepper, Cumin.

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