If you love a good BLT, you’ll love this vegan twist on the old classic. Smoked paprika might not be in your cupboard yet, but it probably should be…the smoky spice is essential to giving tempeh that bacon-like oomph.
Ingredients
- 4 oz. tempeh, thinly sliced
- 1 tsp. smoked paprika
- ¼ tsp. cumin
- ¼ tsp. black pepper
- ¼ tsp. salt
- 2 Tbsp. extra virgin olive oil
- 1 avocado, mashed
- 1 Tbsp. lime juice
- 4 romaine lettuce leaves, washed and dried
- 2 plum tomatoes, sliced
- 4 slices whole-grain bread, lightly toasted
Directions
- Sprinkle tempeh with paprika, cumin, pepper and salt.
- Heat oil in a large non-stick skillet. Cook tempeh for about 4 minutes, until golden brown and crispy.
- Mix mashed avocado with lime juice.
- Spread avocado on each slice of toast. Top with lettuce, tomato and crispy tempeh.
Nutrition Facts
4 servings per container
Serving Size 189 g
| Amount per serving | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 0mg | 0% | |
| Sodium 255mg | 11% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 8.5g | 29% | |
| Total Sugars 4g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 97mg | 8% | |
| Iron 2.6mg | 15% | |
| Potassium 620mg | 15% | |
| Vitamin A 213.9mcg | 25% | |
| Vitamin C 12.2mg | 15% | |
| Vitamin E 2.5mg | 20% | |
| Vitamin K 61.2mcg | 50% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 122.7mcg | 31% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.6mcg | 15% | |
| Chloride 45.6mg | 2% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 108.7mg | 8% | |
| Iodine 2.4mcg | 2% | |
| Magnesium 46.2mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 9mcg | 15% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 4.1mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Lettuce, Tomatoes, Tempeh (organic Soybeans, Organic Apple Cider Vinegar, Starter Culture (rhizopus Oligosporus)), Whole Grain Bread (stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage)), Olive Oil, Lime Juice, Paprika, Salt, Black Pepper, Cumin.
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