Tempeh Avocado Toast

Number of Servings: 4 (189 G)
Prep Time: 15 min.
Cook Time: 15 min.
Tempeh Avocado Toast

If you love a good BLT, you’ll love this vegan twist on the old classic. Smoked paprika might not be in your cupboard yet, but it probably should be…the smoky spice is essential to giving tempeh that bacon-like oomph.

Ingredients

  • 4 oz. tempeh, thinly sliced
  • 1 tsp. smoked paprika
  • ¼ tsp. cumin
  • ¼ tsp. black pepper
  • ¼ tsp. salt
  • 2 Tbsp. extra virgin olive oil
  • 1 avocado, mashed
  • 1 Tbsp. lime juice
  • 4 romaine lettuce leaves, washed and dried
  • 2 plum tomatoes, sliced
  • 4 slices whole-grain bread, lightly toasted

Directions

  1. Sprinkle tempeh with paprika, cumin, pepper and salt.
  2. Heat oil in a large non-stick skillet. Cook tempeh for about 4 minutes, until golden brown and crispy.
  3. Mix mashed avocado with lime juice.
  4. Spread avocado on each slice of toast. Top with lettuce, tomato and crispy tempeh.

Nutrition Facts

4.00 servings per container

Serving Size 189G

Amount per serving
Calories 280
% Daily Value*
Total Fat 18.5g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 11g
Cholesterol 0mg 0%
Sodium 255mg 11%
Potassium 620mg 18%
Total Carbohydrate 22g 7%
Dietary Fiber 7g 28%
Total Sugars 3g
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 11g
Vitamin A 90%
Vitamin C 20%
Calcium 8%
Iron 15%
Vitamin D 0%
Vitamin E 10%
Vitamin K 80%
Thiamin 10%
Riboflavin 15%
Niacin 15%
Vitamin B6 15%
Folate 30%
Vitamin B12 0%
Biotin 2%
Chloride 2%
Pantothenate 10%
Phosphorus 20%
Iodine 2%
Magnesium 15%
Zinc 8%
Selenium 15%
Copper 20%
Manganese 50%
Chromium 0%
Molybdenum 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Lettuce, Tomatoes, Tempeh (organic Soybeans, Water, Organic Apple Cider Vinegar, Starter Culture (rhizopus Oligosporus)), Whole Grain Bread (unbromated Stone Ground 100% Whole Wheat Flour, Water, Unsulphured Molasses, Soybean Oil, Yeast, High Fructose Corn Syrup, Contains 2 Percent Or Less Of: Wheat Gluten, Calcium Propionate And Sorbic Acid To Retard Spoilage, Nonfat Milk (adds A Trivial Amount Of Cholesterol), Lower Sodium Natural Sea Salt, Salt, Butter (adds A Trivial Amount Of Cholesterol), Honey, Mono And Diglycerides, Wheat Flour And Enzymes), Olive Oil, Lime Juice, Paprika, Salt, Black Pepper, Cumin.

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