Baked sweet potatoes are a delicious treat on their own…why not turn them into a meal with the help of a delicious black bean salsa?
Ingredients
- 4 sweet potatoes
- 1 (15 oz.) can low-sodium black beans, rinsed and drained
- 2 tomatoes, diced
- 1 Tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. coriander
- ½ tsp. salt
- ¼ cup reduced-fat sour cream
- ¼ cup chopped fresh cilantro
Directions
- Preheat oven to 425ºF. Pierce sweet potatoes and bake until tender (1 hour).
- Combine beans, tomatoes, oil, cumin, coriander, and salt in a small saucepan. Heat through.
- Slash each sweet potato lengthwise, press open to make a well in the center, and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Nutrition Facts
4 servings per container
Serving Size 289 g
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 5mg | 2% | |
| Sodium 465mg | 20% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 9.5g | 34% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 24g | ||
| Protein 8g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 95.8mg | 8% | |
| Iron 2.4mg | 15% | |
| Potassium 850mg | 20% | |
| Vitamin A 975.3mcg | 110% | |
| Vitamin C 15.5mg | 15% | |
| Vitamin E 1.7mg | 10% | |
| Vitamin K 14.9mcg | 10% | |
| Thiamin 0.2mg | 20% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.1mg | 20% | |
| Vitamin B6 0.4mg | 20% | |
| Folate 66.7mcg | 17% | |
| Vitamin B12 0.1mcg | 2% | |
| Biotin 3mcg | 10% | |
| Chloride 44.7mg | 2% | |
| Pantothenate 1.2mg | 25% | |
| Phosphorus 161.5mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 65mg | 15% | |
| Zinc 0.9mg | 8% | |
| Selenium 2.3mcg | 4% | |
| Copper 0.4mg | 40% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 10.2mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Tomatoes, Low Sodium Black Beans (black Beans, Water, Sea Salt), Reduced Fat Sour Cream (cultured Pasteurized Grade A Milk And Cream, Contains Less Than 1% Of Pectin, Agar, Vitamin A Palmitate, Enzymes), Olive Oil, Cilantro, Salt, Cumin, Coriander.
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