Sweet Potatoes with Black Bean Salsa

Number of Servings: 4 (289 g)
Active Time: 5 min.
Total Time: 1 hour 5 min.
Sweet Potatoes with Black Bean Salsa

Baked sweet potatoes are a delicious treat on their own…why not turn them into a meal with the help of a delicious black bean salsa?


  • 4 sweet potatoes
  • 1 (15 oz.) can low-sodium black beans, rinsed and drained
  • 2 tomatoes, diced
  • 1 Tbsp. olive oil
  • 1 tsp. cumin
  • 1 tsp. coriander
  • ½ tsp. salt
  • ¼ cup reduced-fat sour cream
  • ¼ cup chopped fresh cilantro


  1. Preheat oven to 425ºF. Pierce sweet potatoes and bake until tender (1 hour).
  2. Combine beans, tomatoes, oil, cumin, coriander, and salt in a small saucepan. Heat through.
  3. Slash each sweet potato lengthwise, press open to make a well in the center, and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.

Nutrition Facts

4 servings per container

Serving Size 289 g

Amount per serving
Calories 245
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 5mg 2%
Sodium 465mg 20%
Total Carbohydrate 41g 15%
Dietary Fiber 9.5g 34%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 24g
Protein 8g
Vitamin D 0.1mcg 0%
Calcium 95.8mg 8%
Iron 2.4mg 15%
Potassium 850mg 20%
Vitamin A 975.3mcg 110%
Vitamin C 15.5mg 15%
Vitamin E 1.7mg 10%
Vitamin K 14.9mcg 10%
Thiamin 0.2mg 20%
Riboflavin 0.2mg 15%
Niacin 3.1mg 20%
Vitamin B6 0.4mg 20%
Folate 66.7mcg 17%
Vitamin B12 0.1mcg 2%
Biotin 3mcg 10%
Chloride 44.7mg 2%
Pantothenate 1.2mg 25%
Phosphorus 161.5mg 15%
Iodine 0mcg 0%
Magnesium 65mg 15%
Zinc 0.9mg 8%
Selenium 2.3mcg 4%
Copper 0.4mg 40%
Manganese 0.6mg 25%
Chromium 0.5mcg 2%
Molybdenum 10.2mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Sweet Potatoes, Tomatoes, Low Sodium Black Beans (black Beans, Water, Sea Salt), Reduced Fat Sour Cream (cultured Pasteurized Grade A Milk And Cream, Contains Less Than 1% Of Pectin, Agar, Vitamin A Palmitate, Enzymes), Olive Oil, Cilantro, Salt, Cumin, Coriander.

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