Baked sweet potatoes are a delicious treat on their own…why not turn them into a meal with the help of a delicious black bean salsa?
Ingredients
- 4 sweet potatoes
- 1 (15 oz.) can low-sodium black beans, rinsed and drained
- 2 tomatoes, diced
- 1 Tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. coriander
- ½ tsp. salt
- ¼ cup reduced-fat sour cream
- ¼ cup chopped fresh cilantro
Directions
- Preheat oven to 425ºF. Pierce sweet potatoes and bake until tender (1 hour).
- Combine beans, tomatoes, oil, cumin, coriander, and salt in a small saucepan. Heat through.
- Slash each sweet potato lengthwise, press open to make a well in the center, and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Nutrition Facts
4 servings per container
Serving Size 289 g
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 5mg | 2% | |
| Sodium 465mg | 20% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 9.5g | 34% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 24g | ||
| Protein 8g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 95.8mg | 8% | |
| Iron 2.4mg | 15% | |
| Potassium 850mg | 20% | |
| Vitamin A 975.3mcg | 110% | |
| Vitamin C 15.5mg | 15% | |
| Vitamin E 1.7mg | 10% | |
| Vitamin K 14.9mcg | 10% | |
| Thiamin 0.2mg | 20% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.1mg | 20% | |
| Vitamin B6 0.4mg | 20% | |
| Folate 66.7mcg | 17% | |
| Vitamin B12 0.1mcg | 2% | |
| Biotin 3mcg | 10% | |
| Chloride 44.7mg | 2% | |
| Pantothenate 1.2mg | 25% | |
| Phosphorus 161.5mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 65mg | 15% | |
| Zinc 0.9mg | 8% | |
| Selenium 2.3mcg | 4% | |
| Copper 0.4mg | 40% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 10.2mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Tomatoes, Low Sodium Black Beans (black Beans, Water, Sea Salt), Reduced Fat Sour Cream (cultured Pasteurized Grade A Milk And Cream, Contains Less Than 1% Of Pectin, Agar, Vitamin A Palmitate, Enzymes), Olive Oil, Cilantro, Salt, Cumin, Coriander.
Latest from Our Blog
Waste Less Food, Help the Earth
For Earth Month, let's think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.