Sweet Potatoes with Black Bean Salsa

Number of Servings: 4 (289 g)
Active Time: 5 min.
Total Time: 1 hour 5 min.
Sweet Potatoes with Black Bean Salsa

Baked sweet potatoes are a delicious treat on their own…why not turn them into a meal with the help of a delicious black bean salsa?


  • 4 sweet potatoes
  • 1 (15 oz.) can low-sodium black beans, rinsed and drained
  • 2 tomatoes, diced
  • 1 Tbsp. olive oil
  • 1 tsp. cumin
  • 1 tsp. coriander
  • ½ tsp. salt
  • ¼ cup reduced-fat sour cream
  • ¼ cup chopped fresh cilantro


  1. Preheat oven to 425ºF. Pierce sweet potatoes and bake until tender (1 hour).
  2. Combine beans, tomatoes, oil, cumin, coriander, and salt in a small saucepan. Heat through.
  3. Slash each sweet potato lengthwise, press open to make a well in the center, and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.

Nutrition Facts

4 servings per container

Serving Size 289 g

Amount per serving
Calories 245
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 5mg 2%
Sodium 465mg 20%
Total Carbohydrate 41g 15%
Dietary Fiber 9.5g 34%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 24g
Protein 8g
Vitamin D 0.1mcg 0%
Calcium 95.8mg 8%
Iron 2.4mg 15%
Potassium 850mg 20%
Vitamin A 975.3mcg 110%
Vitamin C 15.5mg 15%
Vitamin E 1.7mg 10%
Vitamin K 14.9mcg 10%
Thiamin 0.2mg 20%
Riboflavin 0.2mg 15%
Niacin 3.1mg 20%
Vitamin B6 0.4mg 20%
Folate 66.7mcg 17%
Vitamin B12 0.1mcg 2%
Biotin 3mcg 10%
Chloride 44.7mg 2%
Pantothenate 1.2mg 25%
Phosphorus 161.5mg 15%
Iodine 0mcg 0%
Magnesium 65mg 15%
Zinc 0.9mg 8%
Selenium 2.3mcg 4%
Copper 0.4mg 40%
Manganese 0.6mg 25%
Chromium 0.5mcg 2%
Molybdenum 10.2mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Sweet Potatoes, Tomatoes, Low Sodium Black Beans (black Beans, Water, Sea Salt), Reduced Fat Sour Cream (cultured Pasteurized Grade A Milk And Cream, Contains Less Than 1% Of Pectin, Agar, Vitamin A Palmitate, Enzymes), Olive Oil, Cilantro, Salt, Cumin, Coriander.

Latest from Our Blog

Spring Meal Planning


Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!

Continue Reading »