Sweet Potatoes with Black Bean Salsa - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Baked sweet potatoes are a delicious treat on their own…why not turn them into a meal with the help of a delicious black bean salsa?

Ingredients

  • 4 sweet potatoes
  • 1 (15 oz.) can low-sodium black beans, rinsed and drained
  • 2 tomatoes, diced
  • 1 Tbsp. olive oil
  • 1 tsp. cumin
  • 1 tsp. coriander
  • ½ tsp. salt
  • ¼ cup reduced-fat sour cream
  • ¼ cup chopped fresh cilantro

Directions

  1. Preheat oven to 425ºF. Pierce sweet potatoes and bake until tender (1 hour).
  2. Combine beans, tomatoes, oil, cumin, coriander, and salt in a small saucepan. Heat through.
  3. Slash each sweet potato lengthwise, press open to make a well in the center, and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Nutritional analysis per serving: Calories 245; Total Fat 6g (8% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 5mg (2% DV); Sodium 465mg (20% DV); Total Carbohydrate 41g (15% DV); Dietary Fiber 9.5g (34% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 0% DV; Calcium 8% DV; Iron 15% DV; Potassium 20% DV; Vitamin A 110% DV; Copper 40% DV; Manganese 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/sweet-potatoes-with-black-bean-salsa/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796