Sweet Potato-Turkey Hash

Sweet Potato-Turkey Hash - 1 Guiding Stars

Active Time

30 min.

Total Time

30 min.

Servings

6 (207 g)

If you’ve got guests for Thanksgiving, make this hash out of your turkey leftovers for a budget-smart brunch option that your guests will find to be a delightful treat.

Ingredients

2 sweet potatoes, peeled and diced
1 apple, cubed
½ cup reduced-fat sour cream
1 tsp. lemon juice
1 Tbsp. canola oil
1 onion, chopped
3 cups diced cooked turkey
1 tsp. thyme
½ tsp salt
Pepper to taste

Directions

Place sweet potatoes in a medium saucepan, cover with water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender (2-3 minutes longer). Drain off liquid.
Transfer 1 cup of the mixture to a large bowl and mash. Stir in sour cream and lemon juice. Gently stir in the remaining potatoes and apples.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, until softened (2-3 minutes). Add turkey, thyme, salt, and pepper. Cook, stirring until heated through (2-3 minutes).
Fold in the sweet potato mixture. Cook without stirring until the bottom is lightly browned (3-4 minutes). Cut the hash into several rough sections; flip and cook until the undersides are browned (3-4 minutes).

Nutritional analysis per serving: Calories 250; Total Fat 7g (9% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 80mg (27% DV); Sodium 325mg (14% DV); Total Carbohydrate 16g (6% DV); Dietary Fiber 2.5g (8% DV); Total Sugars 6g; Includes 0g Added Sugars (0% DV); Protein 30g; Vitamin D 2% DV; Calcium 4% DV; Iron 6% DV; Potassium 10% DV; Niacin 100% DV; Selenium 50% DV; Vitamin B6 50% DV.