Sweet Potato & Red Pepper Pasta

Number of Servings: 4 (251g)
Active Time: 20 min.
Total Time: 20 min.
Sweet Potato & Red Pepper Pasta

Use your favorite herbs and spices to personalize this savory pasta meal. You’ll be delighted to find the way the sweet potato and red pepper pair with the pasta.

Ingredients

  • 8 oz. whole-wheat angel hair pasta
  • 2 Tbsp. olive oil, divided
  • 4 cloves garlic, minced
  • 1 sweet potato, shredded
  • 1 red bell pepper, thinly sliced
  • 1 cup diced plum tomatoes
  • ½ cup water
  • 2 Tbsp. chopped fresh parsley
  • 1 Tbsp. chopped fresh tarragon
  • 1 Tbsp. white-wine vinegar
  • ¾ tsp. salt
  • ½ cup crumbled goat cheese

Directions

  1. Cook pasta according to package directions.
  2. While pasta is cooking, place 1 tablespoon oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant (2-3 minutes). Add sweet potato, bell pepper, tomatoes, and water and cook, stirring occasionally, until the bell pepper is tender (5-7 minutes). Remove from the heat, cover, and keep warm.
  3. Drain the pasta and return to the pot. Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar, salt, and cheese. Toss to combine.

Nutrition Facts

4 servings per container

Serving Size 251g

Amount per serving
Calories 390
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 5.5g 26%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.5g
Cholesterol 13mg 4%
Sodium 595mg 26%
Total Carbohydrate 54g 20%
Dietary Fiber 7.5g 27%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 40g
Protein 15g
Vitamin D 0.1mcg 0%
Calcium 84.9mg 6%
Iron 3.3mg 20%
Potassium 590mg 15%
Vitamin A 402.5mcg 45%
Vitamin C 62.8mg 70%
Vitamin E 2.3mg 15%
Vitamin K 42.3mcg 35%
Thiamin 0.4mg 30%
Riboflavin 0.3mg 25%
Niacin 7.2mg 45%
Vitamin B6 0.5mg 30%
Folate 74.6mcg 19%
Vitamin B12 0.1mcg 2%
Biotin 3.1mcg 10%
Chloride 272mg 10%
Pantothenate 1.1mg 25%
Phosphorus 313mg 25%
Iodine 0.4mcg 0%
Magnesium 97.8mg 25%
Zinc 2.3mg 20%
Selenium 45.5mcg 80%
Copper 0.6mg 60%
Manganese 2mg 80%
Chromium 0.3mcg 0%
Molybdenum 7.2mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Angel Hair Pasta (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), Tomatoes, Bell Pepper, Sweet Potatoes, Water, Soft Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Olive Oil, White Wine Vinegar, Garlic, Parsley, Tarragon, Salt.

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