This entrée is great for a later summer dinner when fresh corn can be used in place of canned, but you’ll love it any time of year.
Ingredients
- 2 tsp. canola oil
- 2 onions, chopped
- 1 sweet potato, peeled and cubed
- 2 cloves garlic, minced
- 1 jalapeño pepper, seeded and minced
- 4 tsp. cumin
- ½ tsp. salt
- ¾ cup water
- ¾ cup corn
- 1 (15 oz.) can black beans, rinsed
- 2 Tbsp. chopped fresh cilantro
- Pepper to taste
- 1 lime, cut into wedges
Directions
- Heat oil in a large cast-iron skillet over medium-high heat. Add onions and sauté until brown (3-5 minutes).
- Add sweet potato and cook, stirring, until it starts to brown (5-7 minutes).
- Stir in garlic, jalapeño, cumin, and salt; sauté until fragrant (30 seconds). Add water and cook, scraping up any browned bits, until liquid is absorbed (3-5 minutes).
- Stir in corn and black beans. Cook until heated through. Stir in cilantro and season with pepper. Serve with lime wedges.
Nutrition Facts
2 servings per container
Serving Size 486 g
| Amount per serving | ||
|---|---|---|
| Calories | 385 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 940mg | 41% | |
| Total Carbohydrate 69g | 25% | |
| Dietary Fiber 18g | 64% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 41g | ||
| Protein 16g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 127.5mg | 10% | |
| Iron 5mg | 30% | |
| Potassium 1005mg | 20% | |
| Vitamin A 475.2mcg | 50% | |
| Vitamin C 29.2mg | 30% | |
| Vitamin E 2.5mg | 15% | |
| Vitamin K 13.9mcg | 10% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 5.3mg | 35% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 241.3mcg | 60% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.9mcg | 15% | |
| Chloride 27.5mg | 2% | |
| Pantothenate 1.2mg | 25% | |
| Phosphorus 286.7mg | 25% | |
| Iodine 2.2mcg | 2% | |
| Magnesium 130.5mg | 30% | |
| Zinc 2.1mg | 20% | |
| Selenium 3.3mcg | 6% | |
| Copper 0.5mg | 50% | |
| Manganese 1mg | 45% | |
| Chromium 0mcg | 0% | |
| Molybdenum 104.4mcg | 230% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Black Beans (black Beans, Water, Salt), Onion, Water, Sweet Potatoes, Corn, Lime Wedges, Jalapeno Pepper, Canola Oil, Cumin, Garlic, Salt, Cilantro.
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