Bored with your snack routine? This hearty toast, overflowing with vegetables and avocado, will fill you up and pique your interest in healthy snacking again.
Tip: While corn sliced fresh off the cob is the tastiest in this dish, canned or frozen would also work.
Ingredients
- 2 cups diced tomato
- 1 avocado, diced
- ¼ red onion, diced
- ⅔ cup corn
- ¼ cup chopped fresh basil
- ⅛ tsp. salt
- 4 pieces whole-grain bread
- ¼ cup balsamic vinegar glaze
Directions
- In a large bowl, gently stir together the tomatoes, avocado, onion, corn, basil, and salt.
- Toast bread pieces to desired crispness.
- Divide mixture evenly between toast pieces and top with balsamic vinegar glaze to serve.
Nutrition Facts
4 servings per container
Serving Size 223 g
| Amount per serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 235mg | 10% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 15g | ||
| Includes 10g Added Sugars | 20% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 47.8mg | 4% | |
| Iron 1.5mg | 6% | |
| Potassium 540mg | 10% | |
| Vitamin A 50.4mcg | 6% | |
| Vitamin C 20mg | 20% | |
| Vitamin E 1.6mg | 15% | |
| Vitamin K 28.8mcg | 25% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.6mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 75.5mcg | 19% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.7mcg | 20% | |
| Chloride 58.7mg | 2% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 72.7mg | 6% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 35.8mg | 8% | |
| Zinc 0.6mg | 10% | |
| Selenium 0.4mcg | 0% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 6.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Avocado, Whole Grain 100% Whole Wheat Bread (whole Wheat Flour, Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Wheat Flour, Calcium Sulfate, Wheat Starch, Soy Lecithin, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)), Whole Yellow Corn, Balsamic Vinegar Glaze (cooked Grape Must, Balsamic Vinegar Of Modena (39%) (wine Vinegar, Cooked Grape Must, Color: Caramel E150a), Sugar, Modified Corn Starch, Color: Caramel E150a), Onion, Basil, Salt.
Latest from Our Blog
Waste Less Food, Help the Earth
For Earth Month, let's think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.