Summer Harvest Toast - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Bored with your snack routine?  This hearty toast, overflowing with vegetables and avocado, will fill you up and pique your interest in healthy snacking again.

Tip: While corn sliced fresh off the cob is the tastiest in this dish, canned or frozen would also work.

Ingredients

  • 2 cups diced tomato
  • 1 avocado, diced
  • ¼ red onion, diced
  • ⅔ cup corn
  • ¼ cup chopped fresh basil
  • ⅛ tsp. salt
  • 4 pieces whole-grain bread
  • ¼ cup balsamic vinegar glaze

Directions

  1. In a large bowl, gently stir together the tomatoes, avocado, onion, corn, basil, and salt.
  2. Toast bread pieces to desired crispness.
  3. Divide mixture evenly between toast pieces and top with balsamic vinegar glaze to serve.
Nutritional analysis per serving: Calories 240; Total Fat 9.5g (12% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 235mg (10% DV); Total Carbohydrate 37g (13% DV); Dietary Fiber 7g (25% DV); Total Sugars 15g; Includes 10g Added Sugars (20% DV); Protein 6g; Vitamin D 0% DV; Calcium 4% DV; Iron 6% DV; Potassium 10% DV; Vitamin K 25% DV; Biotin 20% DV; Copper 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/summer-harvest-toast/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796