Beverly Campbell
Supply Chain Manager, Business Process Management
Ingredients
- Salad:
- 16oz Hannaford ruffles pasta (1 box cooked following instructions on box and cooled completely)
- Add:
- 1 jalapeno seeded and pretty finely chopped
- 1 can of black beans with chili (do not drain) (7227313318)
- 1 can of Crisp 'n Sweet corn (drained, 1.5 cups)
- ¼ - ½ cup cilantro chopped
- 1 cup Cabot Habanero cheese cut in 1/2 " cubes or you can use Pepperjack for less heat
- Dressing:
- Mix the following ingredients until well blended:
- 3 tablespoons white wine vinegar
- 3 tablespoons cider vinegar
- 2 teaspoons sugar
- 2 teaspoons Dijon mustard
- ¼ cup honey
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 ½ teaspoons chili powder
- 1 ½ teaspoons ground cumin
- ½ cup lite Extra virgin olive oil
Directions
Pour dressing over salad and blend to coat evenly (does not necessarily use the full amount of the dressing). The flavors are enhanced if it sets overnight but it is not a requirement. If it does set overnight you may need to add more dressing as the pasta will absorb some.
Nutrition Facts
8 servings per container
Serving Size 214 g
| Amount per serving | ||
|---|---|---|
| Calories | 515 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 15mg | 5% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 70g | 25% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 13g | ||
| Includes 10g Added Sugars | 20% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 43g | ||
| Protein 16g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 149.6mg | 10% | |
| Iron 3.4mg | 15% | |
| Potassium 415mg | 8% | |
| Vitamin A 10mcg | 2% | |
| Vitamin C 3mg | 4% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 10.6mcg | 10% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 6.3mg | 40% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 234.1mcg | 59% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 125.6mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 36mg | 8% | |
| Zinc 1mg | 10% | |
| Selenium 36.3mcg | 70% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Black Beans With Chili (prepared Black Beans, Water, Contains 2% Or Less Chili Powder (chili Pepper, Cumin, Spices, Salt, Onion Powder, Garlic Powder, Cayenne Pepper, Dextrose), Salt, Tomato Paste, Sugar, Cornstarch Modified, Soybean Oil, Vinegar), Enriched Rotini (semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), White Corn, Hot Habanero Cheddar (fresh Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Taco Seasoning (salt, Chili Pepper, Spices, Garlic, Onion, Citric Acid, Paprika, Natural Flavors), Habaneros, Enzymes), Olive Oil, Honey, White Wine Vinegar, Cider Vinegar, Jalapeno Pepper, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Sugar, Cilantro, Chili Powder, Cumin, Garlic Powder, Onion Powder.
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