Summer Fiesta Pasta Salad

Number of Servings: 4 (214g)

Ingredients

  • Salad:
  • 16oz Hannaford ruffles pasta (1 box cooked following instructions on box and cooled completely)
  • Add:
  • 1 jalapeno seeded and pretty finely chopped
  • 1 can of black beans with chili (do not drain) (7227313318)
  • 1 can of Crisp 'n Sweet corn (drained, 1.5 cups)
  • ¼ - ½ cup cilantro chopped
  • 1 cup Cabot Habanero cheese cut in 1/2 " cubes or you can use Pepperjack for less heat
  • Dressing:
  • Mix the following ingredients until well blended:
  • 3 tablespoons white wine vinegar
  • 3 tablespoons cider vinegar
  • 2 teaspoons sugar
  • 2 teaspoons Dijon mustard
  • ¼ cup honey
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 ½ teaspoons chili powder
  • 1 ½ teaspoons ground cumin
  • ½ cup lite Extra virgin olive oil

Directions

Pour dressing over salad and blend to coat evenly (does not necessarily use the full amount of the dressing).  The flavors are enhanced if it sets overnight but it is not a requirement.  If it does set overnight you may need to add more dressing as the pasta will absorb some.

Nutrition Facts

8 servings per container

Serving Size 214g

Amount per serving
Calories 515
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 15mg 5%
Sodium 380mg 17%
Total Carbohydrate 70g 25%
Dietary Fiber 8g 29%
Total Sugars 13g
Includes 10g Added Sugars 20%
Sugar Alcohol 0g
Other Carbohydrate 43g
Protein 16g
Vitamin D 0mcg 0%
Calcium 149.6mg 10%
Iron 3.4mg 15%
Potassium 415mg 8%
Vitamin A 10mcg 2%
Vitamin C 3mg 4%
Vitamin E 2.3mg 15%
Vitamin K 10.6mcg 10%
Thiamin 0.5mg 40%
Riboflavin 0.2mg 15%
Niacin 6.3mg 40%
Vitamin B6 0.1mg 6%
Folate 234.1mcg 59%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 0mg 0%
Pantothenate 0.4mg 0%
Phosphorus 125.6mg 10%
Iodine 0mcg 0%
Magnesium 36mg 8%
Zinc 1mg 10%
Selenium 36.3mcg 70%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0.2mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black Beans With Chili (prepared Black Beans, Water, Contains 2% Or Less Chili Powder (chili Pepper, Cumin, Spices, Salt, Onion Powder, Garlic Powder, Cayenne Pepper, Dextrose), Salt, Tomato Paste, Sugar, Cornstarch Modified, Soybean Oil, Vinegar), Enriched Rotini (semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), White Corn, Hot Habanero Cheddar (fresh Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Taco Seasoning (salt, Chili Pepper, Spices, Garlic, Onion, Citric Acid, Paprika, Natural Flavors), Habaneros, Enzymes), Olive Oil, Honey, White Wine Vinegar, Cider Vinegar, Jalapeno Pepper, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Sugar, Cilantro, Chili Powder, Cumin, Garlic Powder, Onion Powder.

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