Strawberry Coconut Yogurt Bowl

Number of Servings: 1 (348g)
Active Time: 3 minutes
Total Time: 3 minutes

Hemp hearts and chia seeds are increasingly popular, but if you don’t have them on hand, flaxseed is a decent substitute. A little toasted quinoa wouldn’t be bad either. Use this recipe as a guideline to the proportions you want in a morning power bowl: a little protein, a little fat, but use a very light touch with the added sugar.

Ingredients

  • 1 c. plain, non-fat Greek yogurt
  • 1 T. unsweetened, low-fat coconut milk
  • 1 t. maple syrup
  • 5 strawberries, sliced
  • 1 T. chia seeds
  • 1 T. unsweetened shredded coconut
  • 1/2 T. hemp hearts
  • 1/2 T. sunflower seeds
  • 1 T. natural peanut butter

Directions

  1. Stir yogurt, coconut milk and syrup together well in a cereal bowl. Top with remaining ingredients and eat immediately.

Nutrition Facts

1 servings per container

Serving Size 348g

Amount per serving
Calories 420
% Daily Value*
Total Fat 22g 28%
Saturated Fat 7.5g 35%
Trans Fat 0g
Polyunsaturated Fat 7.5g
Monounsaturated Fat 6g
Cholesterol 11mg 3%
Sodium 155mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 7g 25%
Total Sugars 17g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 32g
Vitamin D 0mcg 0%
Calcium 347.8mg 25%
Iron 2.7mg 15%
Potassium 640mg 15%
Vitamin A 2.7mcg 0%
Vitamin C 36.1mg 40%
Vitamin E 3.3mg 20%
Vitamin K 1.4mcg 0%
Thiamin 0.3mg 25%
Riboflavin 0.8mg 60%
Niacin 5.9mg 40%
Vitamin B6 0.4mg 25%
Folate 62.9mcg 16%
Vitamin B12 1.7mcg 70%
Biotin 15.7mcg 50%
Chloride 96.3mg 4%
Pantothenate 1.2mg 20%
Phosphorus 586.7mg 45%
Iodine 5.5mcg 4%
Magnesium 147.4mg 35%
Zinc 3.1mg 25%
Selenium 32.3mcg 60%
Copper 0.4mg 45%
Manganese 1.7mg 70%
Chromium 0.8mcg 2%
Molybdenum 1.5mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Strawberries, Creamy Peanut Butter (peanuts, Salt), Coconut Milk, Chia Seeds, Maple Syrup, Shredded Coconut, Hemp Hearts, Sunflower Seeds.

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