Strawberry Almond Smoothie

Number of Servings: 2 (417 g)
Active Time: 5 Minutes
Total Time: None

Almonds are a filling source of protein and health fats and when blended with strawberries, they make a sweet and delicious treat that will leave you refreshed and energized.

Ingredients

  • 1 cup raw almonds, soaked overnight
  • 1 1/2 to 2 cups water
  • 2 to 3 cups fresh or frozen strawberries
  • 1 whole vanilla bean

Directions

1. Pulse all ingredients together in a blender until completely smooth.

Nutrition Facts

2 servings per container

Serving Size 417 g

Amount per serving
Calories 485
% Daily Value*
Total Fat 38.5g 50%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 24.5g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 10.5g 39%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 17g
Vitamin D 0mcg 0%
Calcium 208mg 15%
Iron 3.1mg 15%
Potassium 730mg 15%
Vitamin A 1.3mcg 0%
Vitamin C 97.6mg 110%
Vitamin E 17.7mg 120%
Vitamin K 3.7mcg 4%
Thiamin 0.2mg 15%
Riboflavin 0.6mg 45%
Niacin 5.7mg 40%
Vitamin B6 0.2mg 10%
Folate 75.4mcg 19%
Vitamin B12 0mcg 0%
Biotin 48.2mcg 160%
Chloride 29.9mg 2%
Pantothenate 0.4mg 0%
Phosphorus 388.6mg 30%
Iodine 14.9mcg 10%
Magnesium 217.7mg 50%
Zinc 2.4mg 20%
Selenium 3mcg 6%
Copper 0.8mg 90%
Manganese 2mg 90%
Chromium 0mcg 0%
Molybdenum 21.4mcg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Strawberries, Almonds, Vanilla Bean.

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