Spicy Watermelon Salad

Number of Servings: 4 (100 G)
Prep Time: 10 minutes
Spicy Watermelon Salad

Rethink your summer watermelon indulgence! Balance the fresh sweetness with a little heat and savory vinegar for a fresh approach to a favorite summer treat. Tip: This salad is best served fresh, as the onions will tend to overpower the watermelon if left to sit for a day or two.

Ingredients

  • 2 c. watermelon, cubed
  • 1/2 c. onion, sliced
  • 1/2 t. red pepper flakes
  • 1 T rice vinegar

Directions

Combine all ingredients. Serve immediately or chill for later.

Nutrition Facts

4 servings per container

Serving Size 100G

Amount per serving
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 0.5g 4%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin A 10%
Vitamin C 15%
Calcium 2%
Iron 2%
Vitamin D 0%
Vitamin E 0%
Vitamin K 0%
Thiamin 2%
Riboflavin 2%
Niacin 0%
Vitamin B6 4%
Folate 2%
Vitamin B12 0%
Biotin 0%
Chloride 0%
Pantothenate 2%
Phosphorus 2%
Iodine 0%
Magnesium 2%
Zinc 0%
Selenium 0%
Copper 2%
Manganese 2%
Chromium 0%
Molybdenum 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Watermelon, Onion, Rice Vinegar, Chili Pepper.

Latest from Our Blog

Scallops on the Mango Shell

Scallop Mango Ceviche

Classic ceviche involves using raw fish and relying on the acidity of your sauce to "cook" the fish for you. Getting that dish right safely is a challenge even for pros, but you can enjoy those wonderful, fresh summer flavors in this dish with confidence that you and your guests will be as safe as you are well fed.

Continue Reading »