Spicy Watermelon Salad

Number of Servings: 4 (94g)
Active Time: 10 min.
Total Time: 10 min.
Spicy Watermelon Salad

Rethink your summer watermelon indulgence! Balance the fresh sweetness with a little heat and savory vinegar for a fresh approach to a favorite summer treat.

Tip: This salad is best served fresh, as the onions will tend to overpower the watermelon if left to sit for a day or two.

Ingredients

  • 2 cups watermelon, cubed
  • ½ cup onion, sliced
  • ½ tsp. red pepper flakes
  • 1 Tbsp. rice vinegar

Directions

  1. Combine all ingredients. Serve immediately or chill for later.

Nutrition Facts

4 servings per container

Serving Size 94g

Amount per serving
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 0.5g 4%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 9mg 0%
Iron 0.2mg 0%
Potassium 110mg 2%
Vitamin A 26.3mcg 2%
Vitamin C 7.4mg 8%
Vitamin E 0.1mg 0%
Vitamin K 0.3mcg 0%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.3mg 0%
Vitamin B6 0.1mg 6%
Folate 5.3mcg 1%
Vitamin B12 0mcg 0%
Biotin 1.3mcg 4%
Chloride 3.6mg 0%
Pantothenate 0.2mg 0%
Phosphorus 13.2mg 2%
Iodine 0.3mcg 0%
Magnesium 9.4mg 2%
Zinc 0.1mg 0%
Selenium 0.4mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Watermelon, Onion, Rice Vinegar, Red Pepper Flakes.

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