The tough skin of avocado makes a perfect bowl to support a heaping serving of veggies on top of the creamy green flesh of the avocado itself. For a cheaper and faster alternative to the vegan “cream” described below, substitute plain, non-fat Greek yogurt.
- ½ cup quinoa, uncooked
- 1 cup low-sodium vegetable broth
- 1 can black beans, rinsed and drained
- ½ red pepper, diced
- ½ cup corn
- ½ red onion, minced
- ½ cup cilantro, chopped and divided
- 1 Tbsp. salt-free Mexican seasoning
- 1 cup cashews, soaked in water overnight
- 1 tsp. apple cider vinegar
- ⅛ tsp. salt
- 2 avocados, halved and pitted
- Dry toast your cleaned quinoa for 1-2 minutes over medium heat. Add vegetable broth and bring to boil. Reduce heat to low. Cover and simmer 15-20 minutes, until liquid is absorbed.
- Combine chopped vegetables, half of cilantro and the spice mix. When quinoa is cooked, add to vegetable mixture and cool.
- Drain the cashews and place them in a food processor with 1/4 cup water, vinegar and salt. Puree, adding extra water in small increments as needed to get the desired texture. Stir in 2 tablespoons of the remaining cilantro and refrigerate.
- Divide the slightly cooled vegetable mixture evenly across avocado halves. Serve with a dollop of the cashew cream and garnish with the remaining cilantro.
|Amount per serving|
|% Daily Value*|
|Total Fat 29g||45%|
|Saturated Fat 4.5g||23%|
|Trans Fat 0g|
|Polyunsaturated Fat 5g|
|Monounsaturated Fat 17g|
|Total Carbohydrate 52g||17%|
|Dietary Fiber 16g||64%|
|Total Sugars 6g|
|Sugar Alcohol 0g|
|Other Carbohydrate 10g|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Avocado, Black Beans (black Beans, Water, Salt), Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Cashews, Whole Grain Quinoa, Whole Yellow Corn, Red Bell Pepper, Onion, Cilantro, Cider Vinegar, Mexican Seasoning (onion, Garlic, Basil, Cumin, Red Pepper, Oregano, Jalapeno Pepper, Cilantro), Salt.
During the holidays, we gather with friends and family to lavish each other with love...often in the form of food. As much as we all enjoy the sweets this time of year, they can be rough on our systems. That's true of everyone, but especially true of people with conditions like diabetes who need to watch their food carefully to manage their blood sugar safely. This year, why not show your love by adding in one or two options to help your guests manage their health?