Spice up your pork night with this star-worthy recipe! The tangy citrus marinade tenderizes the meat and brings the flavors to life.
Tip: A ½ teaspoon of lime juice is equal to the zest from about half a lime.
Ingredients
- 4 (6 oz.) boneless pork chops, fat trimmed
- 4 cloves garlic, crushed
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. paprika
- Juice of ½ lime
- ½ tsp. lime zest
- ¼ tsp. salt
- Pepper to taste
Directions
- Combine all ingredient in a freezer bag and marinate in the refrigerator (1-12 hours).
- Set pork chops on a broiler pan lined with foil. Set over rack into the highest position and place broiler on high. Broil, flipping once, until pork reaches a minimum internal temperature of 165ºF (4-5 minutes per side).
Nutrition Facts
4 servings per container
Serving Size 125 g
| Amount per serving | ||
|---|---|---|
| Calories | 255 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 98mg | 33% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0.5g | 4% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 30g | ||
| Vitamin D 0.9mcg | 6% | |
| Calcium 41.9mg | 4% | |
| Iron 1.4mg | 6% | |
| Potassium 440mg | 10% | |
| Vitamin A 26.4mcg | 2% | |
| Vitamin C 2.4mg | 2% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 1.2mcg | 0% | |
| Thiamin 0.7mg | 60% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 14.9mg | 90% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 1mcg | 0% | |
| Vitamin B12 0.7mcg | 30% | |
| Biotin 2.3mcg | 6% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 264.3mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 32.1mg | 8% | |
| Zinc 2.6mg | 25% | |
| Selenium 51.2mcg | 90% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Pork Chops, Lime Juice, Garlic, Chili Powder, Paprika, Cumin, Salt, Lime Zest.
Latest from Our Blog
Nutrients for Women
There are many important nutrients for women to help reduce the risk of disease and improve overall health.