Speedy Bok Choy & Asian Mushrooms

Number of Servings: 4 (233g)
Active Time: 15 min.
Total Time: 15 min.
Speedy Bok Choy & Asian Mushrooms

Cooking without oil is a great Asian technique for keeping the amount of fat in your diet on the low side. This simple side uses broth to keep the aromatics from sticking, creating a delicious sauce in the process. Serve with your favorite protein over whole grains.

Ingredients

  • 2 Tbsp. chopped fresh ginger
  • 1 clove garlic, finely chopped
  • 1 green onion, whites and greens sliced and separated
  • 1½ cups low-sodium vegetable broth
  • 5 button mushrooms, quartered
  • 5 shitake mushrooms, roughly chopped
  • 2 Tbsp. cornstarch
  • ¼ cup water
  • 4 cups chopped bok choy

Directions

  1. Sauté ginger, garlic, and green onion whites in broth until fragrant (2-3 minutes).
  2. Add mushrooms and cook until they’ve released their liquid (4-5 minutes).
  3. Whisk together cornstarch and water and whisk into broth to thicken.
  4. Add bok choy and stir, cooking until wilted (2-3 minutes). Serve garnish with remaining green onion greens.

Nutrition Facts

4 servings per container

Serving Size 233g

Amount per serving
Calories 50
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 1.5g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 3g
Vitamin D 0.1mcg 0%
Calcium 87.2mg 6%
Iron 1mg 6%
Potassium 345mg 8%
Vitamin A 158.3mcg 20%
Vitamin C 33.1mg 35%
Vitamin E 0.1mg 0%
Vitamin K 39.6mcg 35%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 2.5mg 15%
Vitamin B6 0.3mg 10%
Folate 55.9mcg 14%
Vitamin B12 0mcg 0%
Biotin 5.1mcg 15%
Chloride 15.1mg 0%
Pantothenate 0.8mg 20%
Phosphorus 75.9mg 6%
Iodine 0.8mcg 0%
Magnesium 22.6mg 6%
Zinc 0.5mg 10%
Selenium 4.1mcg 8%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 1.1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Bok Choy, Shiitake Mushroom, Mushrooms, Water, Cornstarch, Onion, Ginger, Garlic.

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