Spanish Cauliflower

Number of Servings: 6 (225 g)
Active Time: 20 min.
Total Time: 20 min.
Spanish Cauliflower

Cauliflower cooked with tomatoes, onion, and simple spices is a humble-yet-delicious side dish that’s perfect to pair with any simple entree.


  • 1 head cauliflower, chopped into 2" pieces
  • 1 Tbsp. olive oil
  • 1 onion, chopped
  • ¼ tsp. garlic powder
  • 2 large tomatoes, chopped
  • ½ tsp. pepper
  • 1 Tbsp. parsley
  • ¼ cup grated Parmesan cheese


  1. Cover cauliflower with 1″ of water in a saucepan and bring to a boil over medium heat. Cook until just tender (3-5 minutes). Drain.
  2. Heat oil in a large skillet over medium heat. Add onion and cook until tender (3-5 minutes).
  3. Add the garlic powder and cooked cauliflower to skillet. Stir until browned (2-3 minutes). Stir in the tomatoes and black pepper and cook until heated through (4-5 minutes).
  4. Sprinkle with parsley and cheese to serve.

Nutrition Facts

6 servings per container

Serving Size 225 g

Amount per serving
Calories 90
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 3mg 2%
Sodium 105mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 5g
Vitamin D 0mcg 0%
Calcium 73.3mg 6%
Iron 0.9mg 6%
Potassium 605mg 15%
Vitamin A 34.3mcg 4%
Vitamin C 77.5mg 90%
Vitamin E 0.8mg 6%
Vitamin K 31.7mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.9mg 15%
Vitamin B6 0.3mg 20%
Folate 93.1mcg 23%
Vitamin B12 0.1mcg 0%
Biotin 5.3mcg 15%
Chloride 101.7mg 4%
Pantothenate 1mg 20%
Phosphorus 104.3mg 8%
Iodine 0.4mcg 0%
Magnesium 32.1mg 8%
Zinc 0.7mg 10%
Selenium 2.2mcg 4%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0.5mcg 0%
Molybdenum 11.1mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cauliflower, Tomatoes, Onion, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Olive Oil, Parsley, Black Pepper, Garlic Powder.

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