Spanish Cauliflower - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Cauliflower cooked with tomatoes, onion, and simple spices is a humble-yet-delicious side dish that’s perfect to pair with any simple entree.

Ingredients

  • 1 head cauliflower, chopped into 2" pieces
  • 1 Tbsp. olive oil
  • 1 onion, chopped
  • ¼ tsp. garlic powder
  • 2 large tomatoes, chopped
  • ½ tsp. pepper
  • 1 Tbsp. parsley
  • ¼ cup grated Parmesan cheese

Directions

  1. Cover cauliflower with 1″ of water in a saucepan and bring to a boil over medium heat. Cook until just tender (3-5 minutes). Drain.
  2. Heat oil in a large skillet over medium heat. Add onion and cook until tender (3-5 minutes).
  3. Add the garlic powder and cooked cauliflower to skillet. Stir until browned (2-3 minutes). Stir in the tomatoes and black pepper and cook until heated through (4-5 minutes).
  4. Sprinkle with parsley and cheese to serve.
Nutritional analysis per serving: Calories 90; Total Fat 3.5g (4% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 3mg (2% DV); Sodium 105mg (5% DV); Total Carbohydrate 12g (4% DV); Dietary Fiber 4g (14% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 6% DV; Iron 6% DV; Potassium 15% DV; Vitamin C 90% DV; Molybdenum 25% DV; Vitamin K 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/spanish-cauliflower/
© 2026 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796