Looking for a vegetarian-friendly hot sandwich that will get your mouth watering for scrumptious comfort food? Give this recipe a try. Feel free to replace the mayonnaise with a vegan option to make this recipe fully vegan, or skip it in favor of a little mustard.
Ingredients
- 1 med. portobello mushroom, washed and sliced
- 1 T. olive oil
- Black pepper to taste
- 1 t. balsamic vinegar
- 2 slices sourdough bread
- 1 clove garlic, minced
- 1 T. mayonnaise
- 1/2 c. baby spinach
- 1/3 c. red pepper, roasted
Directions
- Heat the oil over medium-high heat. Add the mushroom and season with salt and pepper. Cook until golden-brown.
- Stir in vinegar and garlic. Cook for about 1 minute more.
- Toast the bread and spread with mayonnaise. Assemble sandwich and enjoy immediately.
Nutrition Facts
1 servings per container
Serving Size 321 g
| Amount per serving | ||
|---|---|---|
| Calories | 620 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 8.5g | ||
| Monounsaturated Fat 12.5g | ||
| Cholesterol 6mg | 2% | |
| Sodium 890mg | 39% | |
| Total Carbohydrate 76g | 28% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 61g | ||
| Protein 17g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 111.3mg | 8% | |
| Iron 6.8mg | 40% | |
| Potassium 670mg | 15% | |
| Vitamin A 163.9mcg | 20% | |
| Vitamin C 66.9mg | 70% | |
| Vitamin E 3.4mg | 20% | |
| Vitamin K 169.8mcg | 140% | |
| Thiamin 1mg | 80% | |
| Riboflavin 1mg | 80% | |
| Niacin 10mg | 60% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 257.4mcg | 64% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.3mcg | 4% | |
| Chloride 10.7mg | 0% | |
| Pantothenate 2mg | 40% | |
| Phosphorus 154.6mg | 10% | |
| Iodine 7.4mcg | 4% | |
| Magnesium 67.9mg | 15% | |
| Zinc 2mg | 20% | |
| Selenium 48.4mcg | 90% | |
| Copper 0.6mg | 70% | |
| Manganese 1.3mg | 60% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.2mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sourdough Bread (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Cornmeal), Portabella Mushrooms, Red Bell Pepper, Spinach, Mayonnaise (expeller Pressed Soybean Oil, Water, Egg Yolks, Whole Eggs, Distilled White Vinegar, Salt, White Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Lemon Juice Concentrate), Olive Oil, Balsamic Vinegar, Garlic.
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