Slow Cooker Stuffed Artichokes

Number of Servings: 6 (192g)
Active Time: 10 Minutes
Total Time: 4 Hours
Slow Cooker Stuffed Artichokes

Slow cookers are for so much more than starchy, fat-filled casseroles and soups: they’re also for elegant appetizers and side dishes for that fancy dinner party you’re hosting but don’t have enough time to prep for. Expand your slow cooker horizons with this easy and scrumptious artichoke dish.

Ingredients

  • 6 artichokes, washed, tops sliced off and stemms trimmed
  • 1 cup whole-grain bread crumbs
  • 1/2 cup grated, reduced-fat parmesan cheese
  • 1 bunch flat leaf parsley, chopped
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 tablespoon olive oil

Directions

1. Combine bread crumbs, cheese, parsley, salt and pepper. Spread artichoke leaves and fill pockets generously with mixture until.

2. Place artichokes in the slow cooker and add about an inch of water to the bottom. Drizzle olive oil over the artichokes. Cover and cook on high for 3-4 hours or on low for 5-6 hours, until the leaves are tender.

Nutrition Facts

6 servings per container

Serving Size 192g

Amount per serving
Calories 175
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 6mg 2%
Sodium 470mg 20%
Total Carbohydrate 28g 10%
Dietary Fiber 9.5g 32%
Total Sugars 3g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 9g
Vitamin D 0mcg 0%
Calcium 183.4mg 15%
Iron 3.2mg 15%
Potassium 640mg 15%
Vitamin A 32.8mcg 4%
Vitamin C 25.6mg 30%
Vitamin E 0.7mg 6%
Vitamin K 107.8mcg 90%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2mg 15%
Vitamin B6 0.2mg 10%
Folate 118.5mcg 30%
Vitamin B12 0.2mcg 8%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.6mg 20%
Phosphorus 197.6mg 15%
Iodine 0mcg 0%
Magnesium 102.6mg 25%
Zinc 1.1mg 10%
Selenium 1.5mcg 4%
Copper 0.4mg 45%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 8.1mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Artichokes, Whole Wheat Bread Crumbs (whole Wheat Flour, High Fructose Corn Syrup, Molasses, Honey, Wheat Fiber, Soybean And/or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Mono Calcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Parsley, Olive Oil, Salt, Black Pepper.

Latest from Our Blog

Why Don't More Yogurts Earn Stars?

Creamy Garlic Pasta with Shrimp & Vegetables

If you have ever looked at the dairy case in the supermarket, you know that there are a lot of options for yogurt. If you were to shop one of our client’s stores you might be surprised by the lack of Guiding Stars-earning yogurts. This is not to say that their assortment is less nutritious than their competitors, but rather that the sweeteners added to yogurt have a negative effect on nutrient density. In fact, just 20% of yogurts earn Guiding Stars due in large part to added sugars. 

Continue Reading »