Split pea soup is a comfort foot that sticks to your ribs, and this traditional recipe will serve it up just like your mom always made it…with the convenience of a slow cooker. For a vegetarian option, substitute low-sodium vegetable broth for part or all of the water and omit the ham bone.
Ingredients
- 1 (16 oz.) pkg. of dried green split peas, rinsed
- 1 meaty ham bone (equivalent to about 2 cups of ham)
- 3 carrots, peeled and sliced
- ½ cup chopped onion
- 2 celery stalks plus leaves, chopped
- 2 cloves of garlic, minced
- 1 bay leaf
- ¼ cup fresh parsley, chopped (2 tsp. parsley flakes)
- ½ tsp. fresh pepper
- 1½ quarts hot water
Directions
- Combine all ingredients in a slow cooker.
- Cover and cook on HIGH for 4-5 hours or on LOW for 8-10 hours, until peas are very soft and ham falls off the bone.
- Removed bones and bay leaf. If desired, mash peas.
Nutrition Facts
8 servings per container
Serving Size 322 g
| Amount per serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 29mg | 10% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 15.5g | 57% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 18g | ||
| Protein 23g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 50.1mg | 4% | |
| Iron 3.3mg | 15% | |
| Potassium 735mg | 15% | |
| Vitamin A 208.1mcg | 25% | |
| Vitamin C 6.2mg | 6% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 45.2mcg | 40% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 8.8mg | 60% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 168.2mcg | 42% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 1.3mcg | 4% | |
| Chloride 2.5mg | 0% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 284.6mg | 25% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 43.9mg | 10% | |
| Zinc 3mg | 25% | |
| Selenium 10.9mcg | 20% | |
| Copper 0.6mg | 70% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.1mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Green Split Peas, Pork, Carrots, Onion, Celery, Parsley, Garlic, Black Pepper, Bay Leaf.
Latest from Our Blog
Allergy Awareness Month
Raising awareness and helping people with allergies are the goals of Allergy Awareness Month. Learn more about food allergies and overall wellness here.