This dish leans on garlic and red pepper to give broccoli a spicier kick. If you love garlic, feel free to add a little extra to give it a stronger punch.
Ingredients
- 1 Tbsp. olive oil
- 4 cloves garlic, sliced
- 1 lb. broccoli, trimmed and chopped
- Crushed red pepper flakes to taste
- 1 Tbsp. Parmesan cheese
Directions
- Heat oil in large skillet and add garlic; sauté until lightly gold (1 minute).
- Stir in broccoli. Cover and cook until broccoli is bright green and tender (8-10 minutes).
- Serve hot with red pepper flakes and cheese to garnish.
Nutrition Facts
4 servings per container
Serving Size 121 g
| Amount per serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2.5g | 10% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 75.7mg | 6% | |
| Iron 1.1mg | 6% | |
| Potassium 385mg | 8% | |
| Vitamin A 175.3mcg | 20% | |
| Vitamin C 106.7mg | 120% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 2.2mcg | 2% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 1.4mg | 8% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 80.8mcg | 20% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 22.8mg | 0% | |
| Pantothenate 0.6mg | 15% | |
| Phosphorus 89mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 29.9mg | 8% | |
| Zinc 0.5mg | 4% | |
| Selenium 4.1mcg | 8% | |
| Copper 0.1mg | 6% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli, Olive Oil, Garlic, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Red Pepper Flakes.
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