Skillet Broccoli

Number of Servings: 4 (121g)
Active Time: 15 min.
Total Time: 15 min.
Skillet Broccoli

This dish leans on garlic and red pepper to give broccoli a spicier kick. If you love garlic, feel free to add a little extra to give it a stronger punch.

Ingredients

  • 1 Tbsp. olive oil
  • 4 cloves garlic, sliced
  • 1 lb. broccoli, trimmed and chopped
  • Crushed red pepper flakes to taste
  • 1 Tbsp. Parmesan cheese

Directions

  1. Heat oil in large skillet and add garlic; sauté until lightly gold (1 minute).
  2. Stir in broccoli. Cover and cook until broccoli is bright green and tender (8-10 minutes).
  3. Serve hot with red pepper flakes and cheese to garnish.

Nutrition Facts

4 servings per container

Serving Size 121g

Amount per serving
Calories 70
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 1mg 0%
Sodium 50mg 2%
Total Carbohydrate 7g 2%
Dietary Fiber 2.5g 10%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 4g
Vitamin D 0mcg 0%
Calcium 75.7mg 6%
Iron 1.1mg 6%
Potassium 385mg 8%
Vitamin A 175.3mcg 20%
Vitamin C 106.7mg 120%
Vitamin E 1.1mg 6%
Vitamin K 2.2mcg 2%
Thiamin 0.1mg 6%
Riboflavin 0.1mg 10%
Niacin 1.4mg 8%
Vitamin B6 0.2mg 15%
Folate 80.8mcg 20%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 22.8mg 0%
Pantothenate 0.6mg 15%
Phosphorus 89mg 8%
Iodine 0mcg 0%
Magnesium 29.9mg 8%
Zinc 0.5mg 4%
Selenium 4.1mcg 8%
Copper 0.1mg 6%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 5.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Broccoli, Olive Oil, Garlic, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Red Pepper Flakes.

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