Skillet Broccoli - 2 Guiding Stars
Active Time
Total Time
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This dish leans on garlic and red pepper to give broccoli a spicier kick. If you love garlic, feel free to add a little extra to give it a stronger punch.


  • 1 Tbsp. olive oil
  • 4 cloves garlic, sliced
  • 1 lb. broccoli, trimmed and chopped
  • Crushed red pepper flakes to taste
  • 1 Tbsp. Parmesan cheese


  1. Heat oil in large skillet and add garlic; sauté until lightly gold (1 minute).
  2. Stir in broccoli. Cover and cook until broccoli is bright green and tender (8-10 minutes).
  3. Serve hot with red pepper flakes and cheese to garnish.
Nutritional analysis per serving: Calories 70; Total Fat 4g (5% Daily Value); Saturated Fat 1g (4% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 50mg (2% DV); Total Carbohydrate 7g (2% DV); Dietary Fiber 2.5g (10% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 6% DV; Iron 6% DV; Potassium 8% DV; Vitamin C 120% DV; Folate 20% DV; Vitamin A 20% DV.
Recipe by Guiding Stars at
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796