Crispy veggies with cold pasta and a luscious dressing combine for a dish that’s wonderful as a side to any protein or on its own as a vegetarian lunch. If you want to make a meal of it, consider adding a hard-boiled egg or some steamed edamame to the dish to round out the protein.
Ingredients
Dressing:
- 1 Tbsp. peanut butter
- 2 Tbsp. lite soy sauce
- 1 tsp. sesame oil
- 3 garlic cloves, minced
- 1 tsp. grated fresh ginger
Salad:
- 2 cups cooked thin spaghetti
- ½ cup thinly sliced pepper
- ½ cup thinly sliced carrots
- ¼ cup minced scallions
- ¼ cup bean sprouts
- Red pepper flakes to taste
Directions
- Combine dressing ingredients in a small saucepan. Bring the mixture to a boil, lower the heat, and simmer until slightly thicker (3-5 minutes).
- Toss salad ingredients together with warm dressing to coat.
- Chill and serve cold.
Nutrition Facts
6 servings per container
Serving Size 87 g
| Amount per serving | ||
|---|---|---|
| Calories | 105 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 9% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1g | 3% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 13g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 15.7mg | 2% | |
| Iron 0.8mg | 4% | |
| Potassium 125mg | 2% | |
| Vitamin A 110.6mcg | 10% | |
| Vitamin C 20.7mg | 25% | |
| Vitamin E 0.6mg | 4% | |
| Vitamin K 10.8mcg | 8% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 66.5mcg | 17% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.2mcg | 10% | |
| Chloride 16.3mg | 0% | |
| Pantothenate 0.2mg | 4% | |
| Phosphorus 46.7mg | 4% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 17.7mg | 4% | |
| Zinc 0.4mg | 4% | |
| Selenium 11.3mcg | 20% | |
| Copper 0.1mg | 8% | |
| Manganese 0.3mg | 10% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 1.5mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Spaghetti (durum Semolina Wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Carrots, Bean Sprouts, Light Soy Sauce (water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (preservative). ), Scallions, Creamy Peanut Butter (peanuts, Salt), Garlic, Sesame Oil, Ginger.
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