The number of ingredients in this meatloaf might seem daunting, but it’s well worth the work. Fragrant, moist, and flavorful, this is a meatloaf your family will ask you to make again.
Ingredients
- 1 lb. lean ground beef
- ¼ cup tomato paste
- ¼ cup minced onion
- ¼ cup minced green pepper
- ¼ cup minced red pepper
- 1 cup minced tomato
- ½ tsp. low-sodium mustard
- ¼ tsp. pepper
- ½ tsp. minced hot pepper
- 2 garlic cloves, minced
- 2 scallions, sliced
- ½ tsp. ginger
- ⅛ tsp. nutmeg
- 1 tsp. orange zest
- ½ tsp. thyme
- ¼ cup oats
Directions
- Preheat oven to 350ºF.
- Mix all ingredients together and place in a loaf pan. Bake, covered, until internal temperature reaches 160ºF (45-50 minutes).
- Uncover and bake until crispy (5-10 minutes).
Nutrition Facts
6 servings per container
Serving Size 149 g
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 45mg | 15% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 19g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 27.2mg | 2% | |
| Iron 2.9mg | 15% | |
| Potassium 535mg | 10% | |
| Vitamin A 37.4mcg | 4% | |
| Vitamin C 22mg | 25% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 16.4mcg | 15% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.2mg | 10% | |
| Niacin 6.8mg | 45% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 20.9mcg | 5% | |
| Vitamin B12 1.7mcg | 70% | |
| Biotin 3.3mcg | 10% | |
| Chloride 82.9mg | 4% | |
| Pantothenate 0.7mg | 15% | |
| Phosphorus 212.5mg | 15% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 40.1mg | 10% | |
| Zinc 4.4mg | 40% | |
| Selenium 14.3mcg | 25% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 1.1mcg | 4% | |
| Molybdenum 7.3mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
97% Lean Ground Beef, Tomatoes, Tomato Paste, Onion, Whole Grain Oats, Green Pepper, Red Bell Pepper, Scallions, Garlic, Low Sodium Mustard (vinegar, Water, Mustard Seeds, Salt And Turmeric), Orange Zest, Hot Pepper, Ginger, Black Pepper, Thyme, Nutmeg.
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