Rotini with White Beans & Escarole

Number of Servings: 4 (272g)
Active Time: 5 min.
Total Time: 20 min.

Escarole? I’m on a role! Any hearty greens will work for this pantry-friendly dish, though. The beans and pasta choices are equally flexible.

Ingredients

  • 8 oz. uncooked whole wheat rotini
  • 2 Tbsp. extra-virgin olive oil
  • 8 garlic cloves, thinly sliced
  • ½ tsp. crushed red pepper
  • 1 (12 oz.) bag chopped escarole (or kale)
  • ¾ cup low sodium vegetable broth
  • 1 (15 oz.) can cannellini beans, rinsed and drained
  • ½ tsp. salt
  • ¼ cup (1 oz.) shaved Parmigiano-Reggiano cheese

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Heat a large nonstick skillet over medium-high heat. Add oil to pan, and swirl to coat. Add garlic and crushed red pepper; cook until garlic begins to brown, stirring constantly (45 seconds).
  3. Add escarole; cook until escarole begins to wilt (1 minute).
  4. Add broth; bring to a boil. Reduce heat to medium; cook until escarole is tender and liquid nearly evaporates (5 minutes).
  5. Stir in pasta, beans, and salt. Top with cheese.

Nutrition Facts

4 servings per container

Serving Size 272g

Amount per serving
Calories 365
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 8mg 3%
Sodium 505mg 22%
Total Carbohydrate 57g 21%
Dietary Fiber 11g 39%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 15g
Vitamin D 0mcg 0%
Calcium 212.9mg 15%
Iron 3.6mg 20%
Potassium 690mg 15%
Vitamin A 126.8mcg 15%
Vitamin C 7.6mg 8%
Vitamin E 1.4mg 6%
Vitamin K 200.8mcg 170%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.5mg 6%
Vitamin B6 0.1mg 6%
Folate 121.2mcg 30%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 60.4mg 2%
Pantothenate 0.8mg 20%
Phosphorus 33.7mg 2%
Iodine 0mcg 0%
Magnesium 14.6mg 4%
Zinc 0.8mg 10%
Selenium 1mcg 2%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 3.4mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Escarole, Cannellini Beans (prepared Cannellini Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)), Whole Wheat Rotini (whole Durum Wheat Flour), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Parmigiano Reggiano Cheese (cow's Milk, Rennet, Salt), Olive Oil, Garlic, Salt, Red Pepper Flakes.

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