Roasted Red Pepper Hummus

Number of Servings: 2 Cups (63g)
Active Time: 20 Minutes
Total Time: 10 Minutes

Ingredients

  • 1 (15 oz.) can garbanzo beans, drained, liquid reserved
  • 2 Tbsp. tahini
  • 1/4 cup lemon juice
  • 3 green onions, chopped
  • 1 tablespoon chopped garlic
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 cup roasted red peppers (optional)

Directions

Put beans, tahini, lemon juice, green onions, garlic, cumin, black pepper, and roasted peppers, if using, in food processor and process until smooth. Add reserved bean liquid for a smoother consistency.

Nutrition Facts

8 servings per container

Serving Size 63g

Amount per serving
Calories 70
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 2.5g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 30.6mg 2%
Iron 1mg 6%
Potassium 115mg 2%
Vitamin A 3.5mcg 0%
Vitamin C 4.6mg 6%
Vitamin E 0.2mg 0%
Vitamin K 11.9mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 0.7mg 6%
Vitamin B6 0.2mg 10%
Folate 20.1mcg 5%
Vitamin B12 0mcg 0%
Biotin 0.2mcg 0%
Chloride 0mg 0%
Pantothenate 0.2mg 0%
Phosphorus 71.5mg 6%
Iodine 0.1mcg 0%
Magnesium 18.8mg 4%
Zinc 0.5mg 10%
Selenium 2.4mcg 4%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 33.8mcg 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Garbanzo Beans (garbanzo Beans, Water, Salt, Disodium Edta), Lemon Juice, Onion, Tahini (ground Sesame), Garlic, Cumin, Black Pepper.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »