Use with your favorite dipping foods for a delicious and nutritious snack!
Ingredients
- 1 (15 oz.) can garbanzo beans, drained, liquid reserved
- 2 Tbsp. tahini
- 1/4 cup lemon juice
- 3 green onions, chopped
- 1 tablespoon chopped garlic
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/2 cup roasted red peppers (optional)
Directions
Put beans, tahini, lemon juice, green onions, garlic, cumin, black pepper, and roasted peppers, if using, in food processor and process until smooth. Add reserved bean liquid for a smoother consistency.
Nutrition Facts
8 servings per container
Serving Size 63 g
| Amount per serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2.5g | 7% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 30.6mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 115mg | 2% | |
| Vitamin A 3.5mcg | 0% | |
| Vitamin C 4.6mg | 6% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 11.9mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.7mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 20.1mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.2mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 71.5mg | 6% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 18.8mg | 4% | |
| Zinc 0.5mg | 10% | |
| Selenium 2.4mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 33.8mcg | 80% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt, Disodium Edta), Lemon Juice, Onion, Tahini (ground Sesame), Garlic, Cumin, Black Pepper.
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