Roasted Red Pepper Hummus - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Use with your favorite dipping foods for a delicious and nutritious snack!

Ingredients

  • 1 (15 oz.) can garbanzo beans, drained, liquid reserved
  • 2 Tbsp. tahini
  • 1/4 cup lemon juice
  • 3 green onions, chopped
  • 1 tablespoon chopped garlic
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 cup roasted red peppers (optional)

Directions

Put beans, tahini, lemon juice, green onions, garlic, cumin, black pepper, and roasted peppers, if using, in food processor and process until smooth. Add reserved bean liquid for a smoother consistency.

Nutritional analysis per serving: Calories 70; Total Fat 3g (4% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 130mg (6% DV); Total Carbohydrate 8g (3% DV); Dietary Fiber 2.5g (7% DV); Total Sugars 0g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 2% DV; Molybdenum 80% DV; Manganese 15% DV; Copper 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/roasted-red-pepper-hummus/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796