Roasted Chickpea Rice Bowls

Number of Servings: 3 (268g)
Active Time: 20 Minutes
Total Time: 40 minutes

Choose your favorite mushrooms to make this dish your own. Oyster mushrooms and baby bellas will elevate this nutritious, filling dish into a special treat.

Ingredients

  • 1 c. brown rice, cooked
  • 1 (14 oz.) can chickpeas, rinsed and drained
  • 2 t. olive oil, divided
  • 1/2 t. paprika
  • a pinch of salt
  • 3 c. kale, chopped
  • 2 c.mushrooms, sliced
  • 1 med. onion, chopped
  • 2 garlic cloves, chopped
  • 1 T. lemon juice
  • 1 T. soy sauce

Directions

  1. Preheat oven to 400ºF.
  2. Mix together chickpeas, half of oil, paprika and salt. Spread chickpeas on a baking sheet and bake for 15 minutes, stirring halfway through. Remove from the oven and set aside.
  3. Heat remaining oil in a large skillet. Cook onion on medium heat until translucent.. Add mushrooms, kale and garlic. Cook until mushrooms release their liquid.
  4. Stir in chickpeas, cooked rice, lemon juice and soy sauce.

Nutrition Facts

3 servings per container

Serving Size 268g

Amount per serving
Calories 225
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 37g 13%
Dietary Fiber 6.5g 25%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 9g
Vitamin D 0.1mcg 0%
Calcium 72.2mg 6%
Iron 2.2mg 10%
Potassium 505mg 10%
Vitamin A 90.1mcg 10%
Vitamin C 25.6mg 30%
Vitamin E 1.1mg 6%
Vitamin K 115.2mcg 100%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 5.4mg 30%
Vitamin B6 0.7mg 40%
Folate 66.8mcg 17%
Vitamin B12 0mcg 0%
Biotin 9.4mcg 30%
Chloride 206.2mg 8%
Pantothenate 1.3mg 20%
Phosphorus 216.4mg 15%
Iodine 2.1mcg 2%
Magnesium 70.1mg 15%
Zinc 1.6mg 20%
Selenium 10.6mcg 20%
Copper 0.6mg 70%
Manganese 1.6mg 70%
Chromium 0.3mcg 0%
Molybdenum 68.8mcg 150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Garbanzo Beans (garbanzo Beans, Water, Salt, Disodium Edta), Cooked Brown Rice (water, Brown Rice), Mushrooms, Onion, Kale, Soy Sauce (soybeans, Salt, Wheat), Lemon Juice, Olive Oil, Garlic, Paprika, Salt.

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