This dish will win over even those who don’t think they like Brussels sprouts, and with a boost of protein from the pistachios, the leftovers makes a great snack…assuming there are any leftovers.
Tip: For a little extra sweetness, sauté the shallots lightly in part of the olive oil before roasting them with the Brussels sprouts.
Ingredients
- 3 cups halved Brussels sprouts
- 1 cup sliced shallots
- ½ cup pistachios
- ½ tsp. pepper
- ½ tsp. salt
- 3 Tbsp. olive oil
-
3 Tbsp. sherry
Optional Ingredients*:
- Pinch of chili flakes
Directions
- Preheat oven to 350ºF.
- Toss all ingredients together. Spread evenly on a baking sheet and roast, shaking halfway through, until brown and tender (30-35 minutes).
*Optional ingredients have not been included in the rating of this recipe.
Nutrition Facts
4 servings per container
Serving Size 144 g
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 17.5g | 22% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 11g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 60.9mg | 4% | |
| Iron 2.2mg | 10% | |
| Potassium 560mg | 10% | |
| Vitamin A 29mcg | 4% | |
| Vitamin C 60.3mg | 70% | |
| Vitamin E 2.5mg | 15% | |
| Vitamin K 134.5mcg | 110% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 61.8mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 124.5mg | 6% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 146.7mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 42.7mg | 10% | |
| Zinc 0.8mg | 10% | |
| Selenium 2.6mcg | 6% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 9.8mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brussels Sprouts, Shallots, Pistachios, Cooking Sherry (sherry Wine, Salt, Potassium Sorbate (preservative), Sodium Metabisulfite (preservative)), Olive Oil, Salt, Black Pepper.
Latest from Our Blog
Cheers to Better-for-You Beverages
Cheers with these better-for-you beverages this holiday season.