Sweet beets and creamy goat cheese make a beautiful pairing with the nutty flavor of young greens. Mix up the flavor as you like with fresh herbs like thyme or rosemary. A splash of balsamic vinegar would add a nice twist too.
Time-saving tip: Swap in canned beets! Just be sure to rinse them well if you can’t find a no added salt version.
Ingredients
- 1 large beet, roasted and peeled
- 1 Tbsp. goat cheese
- ½ cup arugula
- 2 slices whole-grain bread
Directions
- Slice the beet into thin slices.
- Heat a non-stick frying pan over medium-low heat.
- Assemble all the ingredients in a sandwich and grill lightly on both sides until golden and warmed through.
Nutrition Facts
1 servings per container
Serving Size 192 g
| Amount per serving | ||
|---|---|---|
| Calories | 275 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 6mg | 2% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 10.5g | 36% | |
| Total Sugars 10g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 14g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 448.7mg | 35% | |
| Iron 3.3mg | 15% | |
| Potassium 545mg | 10% | |
| Vitamin A 53.5mcg | 6% | |
| Vitamin C 5.5mg | 6% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 11.3mcg | 10% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4.1mg | 25% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 130.8mcg | 33% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.4mcg | 0% | |
| Chloride 117.6mg | 6% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 73.8mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 25.8mg | 6% | |
| Zinc 0.5mg | 0% | |
| Selenium 1mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.6mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
100% Whole Grain Bread (water, Whole Wheat Flour, Whole White Wheat Flour, Wheat Bran, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Calcium Sulfate, Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Flax Seeds, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil), Beets, Soft Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Arugula.
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