Spiralized pears offer an interesting texture and reduce the cook time, but if you don’t have a spiralizer, you can also dice the pears into small pieces. When picking a granola, look for options that are lower in added sugars and higher in fiber.
Ingredients
- 3 stalks rhubarb, diced
- 3 pears, spiralized
- 1 tsp. cinnamon
- ½ large orange, zest and juice
- ¼ cup granola
- ¼ cup walnuts, chopped
Directions
- Preheat the oven to 350ºF. Spray four ramekins with cooking spray.
- Toss rhubarb, pear, cinnamon, zest, and juice in a medium bowl. Divide the mixture between ramekins and bake for until pears are soft (25-30 minutes).
- Top ramekins with granola and nuts and bake until toasted (4-5 minutes).
Nutrition Facts
4 servings per container
Serving Size 210 g
| Amount per serving | ||
|---|---|---|
| Calories | 175 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 17g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 75.3mg | 6% | |
| Iron 0.8mg | 6% | |
| Potassium 340mg | 8% | |
| Vitamin A 6.4mcg | 0% | |
| Vitamin C 21.2mg | 25% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 17.5mcg | 15% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.8mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 26.1mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.9mcg | 6% | |
| Chloride 37.1mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 50.3mg | 4% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 28.2mg | 6% | |
| Zinc 0.4mg | 0% | |
| Selenium 1.1mcg | 2% | |
| Copper 0.3mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.2mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pears, Rhubarb, Orange, Walnuts, Granola Cereal (whole Rolled Oats, Rolled Wheat, Brown Sugar, Expeller Pressed Canola Oil, Whey Powder, Coconut, Natural Almond Flavor, Salt), Ground Cinnamon.
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