Red, White & Blue Fruit Smoothie - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Show off your patriotism with this delicious blend of fruits! Banana, skim milk, and vanilla yogurt are a good base for playing with any type of fruit that’s fresh in your area. For homemade yogurt popsicles, freeze the smoothie mixture in popsicle molds and enjoy a sweet, responsible cool down!

Ingredients

  • ½ banana, sliced and frozen
  • 2 strawberries, sliced
  • ¼ cup blueberries
  • ½ cup skim milk
  • 1 Tbsp. vanilla extract
  • 2 Tbsp. sugar-free vanilla yogurt
  • 2 ice cubes

Directions

  1. Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.
Nutritional analysis per serving: Calories 185; Total Fat 0.5g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 3mg (2% DV); Sodium 75mg (3% DV); Total Carbohydrate 34g (12% DV); Dietary Fiber 3.5g (11% DV); Total Sugars 23g; Includes 2g Added Sugars (4% DV); Protein 6g; Vitamin D 6% DV; Calcium 15% DV; Iron 0% DV; Potassium 10% DV; Vitamin C 35% DV; Iodine 25% DV; Riboflavin 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/red-white-and-blue-fruit-smoothie/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796