Red Pepper Bisque

Number of Servings: 6 (220 g)
Active Time: 10 min.
Total Time: 20 min.

Looking for a break from tomato soup? Red peppers bring robust flavor that will pair well with your favorite whole-grain bread and a side salad.


  • 1 cup yellow onion, chopped
  • 2 Tbsp. garlic, chopped
  • 24 oz. low-sodium vegetable broth
  • 3 cups red bell peppers
  • ¼ cup basil, chopped
  • 2 Tbsp. fresh thyme
  • ¼ tsp. sea salt
  • ½ tsp. black pepper


  1. In a pot, sauté sliced onions and chopped garlic until soft.
  2. Add vegetable broth, red bell peppers, basil, and thyme. Bring to a boil, then reduce to a simmer.
  3. Season soup with salt and pepper. Blend with an immersion blender until smooth.

Nutrition Facts

6 servings per container

Serving Size 220 g

Amount per serving
Calories 45
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 2.5g 11%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 33.1mg 2%
Iron 0.6mg 6%
Potassium 220mg 4%
Vitamin A 152.6mcg 15%
Vitamin C 99.6mg 110%
Vitamin E 1.2mg 6%
Vitamin K 11.5mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.1mg 6%
Vitamin B6 0.3mg 20%
Folate 41mcg 10%
Vitamin B12 0mcg 0%
Biotin 0.9mcg 4%
Chloride 24.6mg 2%
Pantothenate 0.3mg 0%
Phosphorus 33.6mg 2%
Iodine 1.3mcg 0%
Magnesium 15.1mg 4%
Zinc 0.3mg 0%
Selenium 0.6mcg 2%
Copper 0.1mg 0%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 5.1mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Red Bell Pepper, Onion, Garlic, Basil, Thyme, Salt, Black Pepper.

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