Looking for a break from tomato soup? Red peppers bring robust flavor that will pair well with your favorite whole-grain bread and a side salad.
Ingredients
- 1 cup yellow onion, chopped
- 2 Tbsp. garlic, chopped
- 24 oz. low-sodium vegetable broth
- 3 cups red bell peppers
- ¼ cup basil, chopped
- 2 Tbsp. fresh thyme
- ¼ tsp. sea salt
- ½ tsp. black pepper
Directions
- In a pot, sauté sliced onions and chopped garlic until soft.
- Add vegetable broth, red bell peppers, basil, and thyme. Bring to a boil, then reduce to a simmer.
- Season soup with salt and pepper. Blend with an immersion blender until smooth.
Nutrition Facts
6 servings per container
Serving Size 220 g
| Amount per serving | ||
|---|---|---|
| Calories | 45 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 165mg | 7% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 33.1mg | 2% | |
| Iron 0.6mg | 6% | |
| Potassium 220mg | 4% | |
| Vitamin A 152.6mcg | 15% | |
| Vitamin C 99.6mg | 110% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 11.5mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 41mcg | 10% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.9mcg | 4% | |
| Chloride 24.6mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 33.6mg | 2% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 15.1mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 0.6mcg | 2% | |
| Copper 0.1mg | 0% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.1mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Red Bell Pepper, Onion, Garlic, Basil, Thyme, Salt, Black Pepper.
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