Red Pepper Bisque - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Looking for a break from tomato soup? Red peppers bring robust flavor that will pair well with your favorite whole-grain bread and a side salad.

Ingredients

  • 1 cup yellow onion, chopped
  • 2 Tbsp. garlic, chopped
  • 24 oz. low-sodium vegetable broth
  • 3 cups red bell peppers
  • ¼ cup basil, chopped
  • 2 Tbsp. fresh thyme
  • ¼ tsp. sea salt
  • ½ tsp. black pepper

Directions

  1. In a pot, sauté sliced onions and chopped garlic until soft.
  2. Add vegetable broth, red bell peppers, basil, and thyme. Bring to a boil, then reduce to a simmer.
  3. Season soup with salt and pepper. Blend with an immersion blender until smooth.
Nutritional analysis per serving: Calories 45; Total Fat 0.5g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 165mg (7% DV); Total Carbohydrate 10g (4% DV); Dietary Fiber 2.5g (11% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 1g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 4% DV; Vitamin C 110% DV; Vitamin B6 20% DV; Vitamin A 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/red-pepper-bisque/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796