Red Chili Corn Salad with Limas & Cherry Tomatoes

Number of Servings: 4 (231g)
Active Time: 10 min.
Total Time: 30 min.

White lima beans, also sold as butter beans, are large, tender, and pick up flavors from their surrounding ingredients beautifully. They’re an excellent partner for fresh corn and the bright summer flavors in this salad.

Ingredients

  • 2 cups fresh corn kernels
  • 1½ cups cooked white lima beans, if using canned drain and rinse well
  • ½ lb. red ripe tomatoes, cut into bite sized pieces
  • 1 small red onion, thinly sliced
  • 3 Tbsp. finely chopped cilantro
  • 3 Tbsp. lime juice
  • 1½ tsp. chili powder
  • 2 Tbsp. olive oil
  • 1 tsp. oregano
  • ½ tsp. salt
  • freshly ground pepper, to taste

Directions

  1. In a large 2 quart saucepan bring 4 cups of water to a boil. Stir in corn kernels and cook until corn is just cooked enough so that it’s no longer starchy but still crunchy (2-3 minutes). Drain corn into a colander and rinse with cold water to stop cooking process. Shake the corn to rid of excess water.
  2. Place corn in a large mixing bowl and add lima beans, tomatoes, onion, and cilantro.
  3. In a large mixing cup whisk together lime juice, chili powder, olive oil, oregano and salt until combined. Pour over corn and bean mixture. Sprinkle with cracked pepper to taste.
  4. Stir salad ingredients together to thoroughly coat everything with dressing. Cover and chill salad to allow flavors to blend (20 minutes).

Nutrition Facts

4 servings per container

Serving Size 231g

Amount per serving
Calories 225
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 34g 12%
Dietary Fiber 6.5g 21%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 8g
Vitamin D 0mcg 0%
Calcium 41.1mg 4%
Iron 2.5mg 10%
Potassium 760mg 15%
Vitamin A 57.6mcg 6%
Vitamin C 24.1mg 25%
Vitamin E 1.9mg 15%
Vitamin K 17.8mcg 15%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 3.8mg 25%
Vitamin B6 0.3mg 20%
Folate 61.3mcg 15%
Vitamin B12 0mcg 0%
Biotin 2.9mcg 10%
Chloride 38.4mg 2%
Pantothenate 0.8mg 20%
Phosphorus 171.4mg 15%
Iodine 0.4mcg 0%
Magnesium 85.2mg 20%
Zinc 1mg 10%
Selenium 2mcg 4%
Copper 0.3mg 35%
Manganese 1mg 45%
Chromium 0.4mcg 0%
Molybdenum 7.3mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Yellow Corn, Lima Beans, Tomatoes, Onion, Lime Juice, Olive Oil, Chili Powder, Cilantro, Salt, Oregano.

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